They're away - Ariarne Titmus leads them out of the blocks.

And there's the full-time hooter.

It would have taken something pretty incredible for Wales to take anything from this very impressive Jamaica outfit, but they will definitely be pleased with that performance.

There were moments of positivity from Wales and the Sunshine Girls probably didn't expect quite as tough a fight as they faced today, but ultimately the power in the attacking end was too much for Wales.

They will have a day off tomorrow but face Scotland on Sunday and based on today's showing, they'll be feeling good about that one.

Next up Jamaica face South Africa in what should be a pretty tasty match tomorrow at 18:00 BST.

Image source, Getty Images

Gareth Griffiths
BBC Sport Wales in Coventry

England women have slipped up in their bid for a semi-final place in the rugby sevens tournament in Coventry.

After winning 57-0 in the opening match against Sri Lanka, they lost 26-19 to Canada.

New Zealand are top of Pool A after two victories including a 60-0 win over Sri Lanka in the evening session.

England play New Zealand on Saturday morning, while Canada face Sri Lanka to determine which two sides will go through to the semi-finals from that group.

Australia and Fiji have qualified for the last four from Pool B with both sides winning two matches.

The semi-final matches will be held on Saturday evening with the medals decided on Sunday evening.

It could well be another Aussie clean sweep in this one. Five of the top 10 swimmers in the world in this event are Australian...

Image source, Getty Images

Not too subtly nicknamed Arnie and The Terminator, the reigning Olympic champion in the women's 200-metre and 400-metre freestyle Ariarne Titmus will take some stopping in this final.

She took a silver in this race four years ago and wants gold.

Birkenhead's Freya Anderson, who is unhelpfully allergic to chlorine, carries the home hopes.

Andy Jameson
Commentator and former Olympic swimmer on BBC TV

Katie Shanahan swam the gutsiest 400m medley I’ve seen for a long time! Hand over her mouth, she can’t believe it and nor can I! That was brilliant.

Richard Winton
BBC Sport Scotland

Katie Shanahan. Wow. The slowest qualifier for the final has been the third fastest finisher when it matters. Bronze for Scotland, and a fourth medal of the day for her team.

Brilliant from Scotland's Katie Shanahan to come through and take the bronze!

Kiah Melverton of Australia takes silver, nearly EIGHT seconds behind McIntosh.

Summer McIntosh's strongest suit is still to come and she's already so far ahead she could tread water. This is dominance and a half!

The 15-year-old is under World Record pace after a dominant fly leg. She's got a massive lead already with Scotland's Katie Shanahan chasing her down.

Can you imagine being one of the best in the world at your sport at the age of just 15? Amazing.

They're off and Summer McIntosh has started strongly.

Andy Jameson
Commentator and former Olympic swimmer on BBC TV

It is a 1-2-3 for the Aussies! Mack Horton gets the bronze and Daniel Wiffen, a very good swimmer, it’s another Irish record for him. But the Aussies were just too quick. That was an amazing swim wasn’t it.

Gymnasticspublished at 19:18 British Summer Time 29 July 2022

19:18 BST 29 July 2022

Men's artistic team final

Image source, .

Midway through the action in tonight's final with England top of the pile. Scotland have moved up fifth.

We're onto rotation four with the vault up next for England and parallel bars for Scotland.

So that's day one wrapped at the Lee Valley Velopark in London.

Seventeen medals were up for grabs today, with Australia leading the way after three golds and a bronze.

New Zealand won two events, with Para-cyclist Neil Fachie claiming Scotland's first gold medal of the Games.

Laura Kenny spearheaded England to team pursuit bronze on the track where she made her name, while there were silver and bronze medals for Wales.

Here's the full lowdown of who won what from our Katie Falkingham at trackside.

Image source, Getty Images

Two lengths of butterfly, two of backstroke, a couple more of breaststroke and then a two-length freestyle sprint. Brutal, but brilliant event.

Scotland's Katie Shanahan has a suitcase full of medals at junior level and has stepped up, but all eyes will be on lane five.

Summer McIntosh of Canada is just 15 - born just before Steve McClaren was named England manager - and is already a world champion. Who else wasted their youth?

Becky Grey
BBC Sport at Sandwell Aquatics Centre

Well that's a statement of intent from Australia in the opening race of the night.

That might not be the only 1-2-3 we see from them. They've got a good chance of another in the women's 200m freestyle at 19:25 BST.

Elijah Winnington did slow down enough to not trouble the World Record in the end.

It was silver for Sam Short and bronze for Mack Horton, with Northern Ireland's Dan Wiffen taking an excellent fourth in another Northern Irish record.

Preparation and inspirationpublished at 19:16 British Summer Time 29 July 2022

19:16 BST 29 July 2022

Mike Henson
BBC Sport at Arena Birmingham

Steve Bulley is down from Manchester on a reconnaisance mission.

He has his own big event - the British Adult Gymnastics Championships in August - to prepare for.

A former high-level youth gymnast, he went into coaching, then fell out of love with the sport before the old flame was rekindled from watching on television.

He is now training four times a week, focusing on the floor and the vault, as he attempt to polish up the skills he had as a teenager.

"It's tough," he admits.

For part of the last couple of years, Steve has trained alongside Giarnni Regini-Moran, who is out on the floor strutting his stuff for Team England.