Katie Falkingham
BBC Sport at Lee Valley VeloPark

Scotland's Jack Carlin eases through to the sprint semi-finals. He beats England's Hamish Turnbull over two legs to progress to the next round, where he'll have a chance to earn his spot in the gold medal final.

Carlin won silver in this event four years ago on the Gold Coast. Could this be the day he finally wins the gold medal that has so far eluded him at Olympic, world, European and Commonwealth level?

Image source, Getty Images

That's the morning session done and dusted in the pool and Scotland's Duncan Scott has had a busy couple of days at the Sandwell Aquatics Centre.

After winning gold in the men's 200m freestyle and taking bronze in the 400m individual medley on day two, the 25-year-old has qualified for the finals of the men's 200m butterfly and the semi-finals of the men's 100m freestyle - both of which take place tonight.

Scott will go up against South African Chad Le Clos, who only needs one more medal to equal the Commonwealth Games record of 18.

In the women's 200m breaststroke, England's Molly Renshaw and Abbie Wood will go up against favourite Tatjana Schoenmaker of South Africa in the final after all three came through their heats.

England Lucy Turmel has won the opening game of her last-16 match against Australia's Jess Turnbull 11-1 and has raced into a 6-3 lead in the second.

Very decent position for the world junior bronze medallist to be in.

We're five overs in to the rain-delayed cricket match between rivals Pakistan and India at Edgbaston.

Pakistan have bounced back after Iram Javed was caught behind off the bowling Meghna Singh inside the second over.

They're now on 26-1 with Muneeba Ali going well on 14 not out off 18.

It's in the balance.

Katie Falkingham
BBC Sport at Lee Valley VeloPark

Once again, Scotland's Neil Fachie and pilot Lewis Stewart will take on Wales' James Ball and Matt Rotherham for Commonwealth gold.

They both win their second semi-final races to breeze through to the gold medal final, while Wales' Alex Pope and Steffan Lloyd will race for bronze against Australia's Beau Wootton and Luke Zaccaria.

'Everyone here lifted me'published at 12:12 British Summer Time 31 July 2022

12:12 BST 31 July 2022

Men#'s all-around final

BBC Sport

Image source, Getty Images

We can also hear from James Hall, talking after battling with an ankle injury to get the silver in the men's all-around final:

"Looking back I don't know how I did it but straight away, Jake [Jarman] helped me. It gets me emotional - everyone here lifted me - the pain was immense. Jake's a champion and he's my hero.

"Jake said I am going to do three-and-a-half on vault which is the hardest vault in the world. He's only 20, he has so much more to come."

On how he will recover for the individual finals:

"I will do the pommel - that's fine - you don't need your legs for that. High bar - I'll try and stay on the bar and for the dismount and I'll hold my breath."

It has been a story of consistency and a bit of a tale of woe in the Men's Pool A match between Australia and Scotland.

The Aussies led 6-0 at half time with three goals in each quarter, and lead by 9-0 in the third quarter.

'It's quite overwhelming'published at 12:08 British Summer Time 31 July 2022

12:08 BST 31 July 2022

Men's all-around final

BBC Sport

Image source, Getty Images

Jake Jarman was talking to BBC Sport after receiving his gold medal for the men's all-around final:

"I think I got a little emotional. It's quite overwhelming and I couldn't ask for a better competition. And being with James [Hall] - he's been inspirational, I don't know how he did it.

"The team competition was the most important day and any other comp was a bonus and it's an absolute privilege.

"I will never have an experience like this ever again and I want to thank everyone for their support."

Thomas Duncan
BBC Scotland at Lee Valley VeloPark

Scotland's Mark Stewart, Rhys Britton and Joe Holt of Wales, and England's Oliver Wood are all safely through to the final of the scratch race.

Two riders dropped out, and one fell away in the final few laps, which meant all they really had to do was stay upright.

Britton was the first across the line.

It is not what either England and Wales wanted to be playing for before the start of the men's rugby sevens tournament but both sides have been left battling for ninth place in Coventry.

They faced each other in the opening session of the third day of action with England coming out on top 14-10.

England will go into the ninth/10th place game tonight, while Wales will aim to finish 11th.

Thanks Michael.

Both the men's and women's PTVI finals are well under way.

England’s David Ellis (guide Luke Pollard), the world number one and four-time world and European champion is leading the way in the men's race as they head into a 5km run.

Katie Crowhurst (guide Jessica Fullagar) is flying in the women's race, with a big lead over Canada's Jessica Tuomela (guide Emma Skaug).

Michael Morrow
BBC Sport NI at the Victoria Park

Northern Ireland's Chloe MacCombe is currently third in the para-triathlon, led by England's Katie Crowhurst.

Is a second medal of the Games on the cards for NI?

Thomas Duncan
BBC Scotland at Lee Valley VeloPark

The first heat of qualifying for the men's scratch race has had to be restarted, after a rider from the Seychelles, Stephen Alberto Belle, crashes.

He's back up and will be able to take part again. There was some extremely nimble bike handling from Scotland's Mark Stewart to avoid running over the fallen rider and his bike!

The first 10 riders to the line at the end of 30 laps will qualify for the final.

Jeremy Lalrinnunga of India may have just grabbed gold in the men's 67kg weightlifting category, but my word, he is in the wars.

Not only did the Indian athlete put his back out, but according to reports the 19-year-old also dislocated his arm during his final lift.

Get well soon, Jeremy.

Gymnasticspublished at 11:51 British Summer Time 31 July 2022

11:51 BST 31 July 2022

Men's all-around final

They don't hang around at Arena Birmingham.

The medal ceremony is already under way and there's nothing more that a slightly partisan crowd enjoy then seeing home favourites James Hall and new Commonwealth Games champion Jake Jarman up on the podium.

The St. George's flag is flying high as England’s anthem for the Games, Jerusalem belts out over the pa system.

Image source, Getty Images

Katie Falkingham
BBC Sport at Lee Valley VeloPark

Jack Carlin takes the spoils in the first Scotland v England clash on the track, lurking behind Hamish Turnbull like an animal waiting to jump on its prey until the last bend.

The Scot crosses the line 0.087 seconds ahead and that's a win in race one.

Michael Morrow
BBC Sport NI at Victoria Park

Up go the hoods and brollies in the uncovered stands, even the bowlers find some extra layers to put on.

The rain is coming down pretty heavily now but the players remain out on the green as India take a 4-1 lead over England after two ends, with NI one up against Jamaica.

Marcus Ellis and Lauren Smith have put England ahead with a dominant 21-12 21-9 win over Ty Lindeman and Josephine Wu in the opener against Canada.

Gymnastics resultspublished at 11:41 British Summer Time 31 July 2022

11:41 BST 31 July 2022

Men's all-around final

England’s Commonwealth debutant Jake Jarman takes gold and it's a case of pressing repeat for the 2018 all-around silver medallist James Hall and Cypriot Marios Georgiou, who also won bronze four years ago.

Jarman is surely a future Olympian after being a reserve in Tokyo.

Image source, BBC Sport