Tim Hutchins
Former middle and long-distance runner

Sophie Cook was under real pressure for her third attempt - but when she gets it right, she really gets it right.

Katie Falkingham
BBC Sport at NEC Arena

It's four from four for England! They maintain their perfect record in Pool B with a 56-35 win over Uganda.

The packed NEC Arena loved that. A great performance from the Roses.

Rebecca Adlington
Double Olympic gold-medal winning swimmer on BBC TV

Laura Stephens has had experience of the big events and now she is just getting better and better and getting on the podium. To get a medal here in front of her home crowd must be so special.

Katarina Johnson-Thompson clears 12.94m with her first attempt with the shot put. Her England team-mate Jade O'Dowda nails her opener to go first in the rankings with 13.29m.

Image source, Getty Images

Men's 200m backstroke Commonwealth Games gold medallist Brodie Williams to BBC One: "I just tried to work that last 50 and I am lucky to get the touch. It's a shame not to have Luke Greenbank on the podium with me, he has been the standard of backstroke in Britain and I know he has had covid recently. I am glad we can push each other and the backstroke boys will be back."

Luke Greenbank to BBC One: "I'm frustrated, because I know I am better than that. I was tired on that last length, I am so pleased for Brodie. It is great to see the likes of Brodie come through."

Adrian Moorhouse
1988 Olympic 100m breaststroke champion on BBC TV

That was really hard, when the Australians were coming back with 25m to go I was thinking woah. But Laura Stephens dug very deep and found a little bit extra.

New Zealand have posted a competitive 147-7 against Sri Lanka after 20 overs in their Group B match at Edgbaston.

Sri Lanka will need 148 runs in 120 balls to win.

England, who lead Group B with two wins, will reach the semis if New Zealand taste victory.

You can follow tonight's match live right here.

England's Molly Caudery comfortably clears her opening height of 4.25m. Her team-mate Sophie Cook also clears the distance at the third attempt.

Northern Ireland's Ellie McCartney also clears the distance on her second attempt and that is a lifetime best. What a time to come up with it!

Laura Stephens holding on as Lizzy Dekkers comes at her. Last length - can you Laura?!

Wales' Joel Makin takes the first game against English defending champion James Willstrop 11-5 in the men's squash semi-finals.

Remember, Makin lost at the semi-final stage four years ago but has beaten 38-year-old Willstrop the last two times they’ve met.

Laura Stephens is going well for England, really well. She leads at 100m...

Jamaica's Jaheel Hyde wins the men's 400m hurdles round one second heat and secures his place in the final.

Kyron McMaster of the British Virgin Islands is second with Kenya's William Mutunga third.

Guernsey's Alastair Chalmers finishes fourth and that is enough to see him into the final.

Lizzy Dekkers stretches out her wingspan as they take the blocks. What a punishing race this is on the body... And they're off!

Brianna Throssell gets a great start for Australia.

Sameenah Toussaint has come a long way since her dad dragged her kicking and screaming to the gym at the age of 10.

"I was the only girl in the gym and it was really intimidating. When I did start sparring, the boys either went too easy on me or deliberately tried to rough me up," she says.

Toussaint, 19, is part of a six-strong England women’s boxing squad for the Commonwealth Games and has just won a terrific fight against Wales' Zoe Andrews at the National Exhibition Centre.

In a highly competitive contest between the two teenagers, Toussaint edged it on points. Andrews responded strongly after finishing second best in the first round, but Toussaint did enough to go through.

Tim Hutchins
Former middle and long-distance runner

McMaster had a little glance over his shoulder - that's unusual in the 400m hurdles - you usually need to focus on the hurdles.

Image source, Getty Images

You've got to feel for Luke Greenbank there. Such a bold swim.

Time, and the CWG schedule, waits for no man though and we're already lining up for another race. Elizabeth Dekkers of Australia was in a class of her own in qualifying for the final - her time was two whole seconds clear of anyone else. Streets ahead. She was never beaten in her age group in this race back home and it’s clear to see why.

Laura Stephens and Holly Hibbott from England are among her closest challengers and could get amongst the medals.

Adrian Moorhouse
1988 Olympic 100m breaststroke champion on BBC TV

I don't know how Luke Greenbank didn't get in the medals there. He is devastated.

It's heartbreak for Luke Greenbank, he can hardly console himself as he ends the race in fifth place. He was leading for about 85% of that race but just tied up at the end.