Your cycling noshpublished at 14:29 British Summer Time 23 July 2015
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Stage 18: Gap - Saint-Jean-de-Maurienne, 186.5km
Romain Bardet wins stage, second French win this year
Chris Froome defends attacks, still leads GC by 3mins 10secs
Chris Osborne
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A ride is not a ride without a stop for food. Tell us about your bike food by using #bbccycling
Producing over 80 hours of live broadcast the Tour de France really does have a huge media following. BBC Radio 5 live's Simon Brotherton and Rob Hayles are a small section of the hundreds of journalists that are at the event- you can hear coverage from 15:00 BST by clicking the audio icon on this page.
BBC Radio 5 Live Sports Extra
BBC Radio 5 live sports extra commentators Simon Brotherton and Rob Hayles, along with producer Gemma, are on their way through the Alps to the finish line. Not a bad life.
Commentary today is online only, from 15:00 BST.
Quite a few in the lead group were caught out by Thomas De Gendt's decision to keep on putting the pedal to the metal after that sprint. There's 11 of them 25secs out in front, including yesterday's runner-up Adam Talansky, polka dot wearer Joaquim Rodriguez and Ireland's Dan Martin.
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That group that fell off the back of the peloton contains green jersey wearer Peter Sagan, although he has 104-point lead at the top of the classification so he won't be concerned. Tony Gallopin is there too and they're about a minute of the yellow jersey group.
Thomas De Gendt takes the intermediate sprint, he's 11th in the green jersey rankings. And with it comes a move to pull away from the leading group. Let's see if this is just a flash in the pan...
Chris Froome is having a little turn at the front of the peloton, picking up the pace, and it's caused a bit of a fracture in the group. It looks pretty messy actually. There's a gap of 3mins 40secs to the leaders, who are now 1km away from the sprint line.
Matt Slater
BBC Sport
"While we wait for the day's main action on the 21.7km plod up the Col du Glandon, which looked suitably menacing as we sped past it on the motorway this morning, let us look at which teams are in the prize money at the moment.
"The Tour de France dishes out bonuses for all kinds of things - stage wins, days spent in leaders' jerseys, combative rides and so on - and with four stages left we have a running total.
"Tinkoff-Saxo lead the way on 72,580 euros, thanks to Peter Sagan's efforts, then it is Etixx-Quick Step on 50,690 euros, with Team Sky in fifth place on 36,130 euros.
"That could all change in Paris, as that is where the big prizes come.
"But spare a thought for injury-ravaged Orica-GreenEdge in 21st place with just 6,100 euros. They have spent that on bandages already."
What is this? It seems to be road that stretches out forwards in a non-ascending manner. What's that word? Oh yes, it's 'flat'.
Make the most of it boys, they're as rare as unicorn poop out here in the Alps.
So who fancies these sprint points in Rioupereuex then?
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I'm sure your girls are delighted you've sent us a pic of them scoffing food Paul. Looks like a wonderful day though. What food stops do you make on your rides? Use #bbccycling to tell us
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Jonathan Meres: Interesting fact. 'Col' is actually short for 'Colin'
Edu: Movistar quite clearly aiming for podium+best team. Look how they attacked when Contador fell yesterday. #noambition
Matt Taggart: Renshaw is a(nother) loss, but Cav ditched the lead out in Stage 7 and he's won by sniping many times before
The leaders are flying down Col de la Morte. But here comes the biggie.
We have an intermediate sprint first, but then it's the hors categorie Col du Glandon - 21.7km at 5.1%. It's a leg stinger.
The peloton are within 3mins 39secs of the leaders now.
It's five from five for Purito. Joaquim Rodriguez snaffles five climbers' points by reaching the summit of Col de la Morte first. That puts him seven points clear of Chris Froome in the king of the mountain standings.
Let's have a look at how the Tour compares to this time last year, before the start of stage 18. Chris Froome has so far cycled fewer km at a slower speed. Although Froome has a narrower lead over his nearest rival Nairo Quintana, he's over eight minutes ahead of last year's winner - Vincenzo Nibali
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Andrew Harvey: Wow, Cav's got his work cut out in Paris after main lead-out man Renshaw has abandoned. Lead-out train now 3 riders light!
Chris King: I don't think Movistar can beat Froome without sacrificing 1 of their podium positions. They need to decide what they want more
The peloton spins past a man stood alone in a field dressed in an orange morph suit taking photos. Perfectly normal.
Giant are pulling the group along and the gap is closing on the leaders (3mins 45secs) - they may want to give Warren Barguil a chance of winning the stage.
The breakaway are 1km from the next summit.
You may recall I mentioned that Mark Renshaw had fallen off the back of the peloton. It turns out the Australian was having a problem.