Lluniau: Ras 100 milltir Sir Benfro
- Cyhoeddwyd
Ar benwythnos Mai 12-13 roedd ras 'ultra' 100 milltir yn cael ei chynnal ar hyd arfordir Sir Benfro.
Roedd y ras yn dechrau am 8:00am fore Sadwrn o Dale ger Aberdaugleddau, ac roedd gan y cystadleuwyr hyd at 8:00pm nos Sul i gwblhau y ras, gan orffen yn Llandudoch.
Un o'r rheiny oedd yn rhedeg ras 100 milltir am y tro cyntaf oedd Christian Servini o Gaerdydd, ac fe gadwodd gofnod o'i daith mewn lluniau.
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Codi'n gynnar yn Aberteifi a dal y bws i Dale i ddechrau'r ras.
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Y gwaith paratoi wedi ei gwblhau a dyma fi'n barod i fynd.
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Ychydig filltiroedd i mewn i'r ras ac yn mwynhau arfordir Penfro yn barod.
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Un o'r nifer fawr o gamfeydd ar y llwybr.
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Doedd y siwrne i gyd ddim yn fflat - roedd 5,000m o ddringo ar y llwybr o Dale i Landudoch.
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Gan fod y ras yn dilyn llwybr yr arfordir, roedd yn hawdd i ni ffeindio ein ffordd...
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Wedi awr o redeg, amser am hunlun sydyn.
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Mae'r llwybr yn gallu bod yn ddigon twyllodrus - felly mae arwyddion fel hyn yn gallu bod yn ddefnyddiol!
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Y checkpoint cynta wedi 15 milltir - amser am pop a 'chydig o fwyd.
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Doedd y ceffylau ddim i'w gweld yn meindio ni'n rhedeg yn eu plith.
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Cyrraedd Niwgwl wedi chwe awr o redeg. Amser am rywbeth sydyn i fwyta mewn caffi.
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Roedd yn anrhydedd rhedeg mewn golygfeydd o'r fath.
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Defaid yn yr ymuno â'r ras.
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Doeddwn i heb redeg drwy'r nos o'r blaen, ac roeddwn yn nerfus gyda'r haul yn machlud ar y gorwel. Ond roeddwn yn rhedeg gyda dau arall erbyn hyn, ac wedi penderfynu sticio gyda'n gilydd drwy'r nos.
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Hunlun arall wedi 13 awr o redeg - y blinder wir yn dechrau cael effaith erbyn hyn.
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Y nifer o gamau roeddwn wedi eu gwneud erbyn iddi nosi.
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Checkpoint am 2 y bore: hot dogs, te a custard creams. Roedden ni yno am 15 munud ac roedd wir angen y cyfnod i orffwys.
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Yr haul yn gwawrio - golygfa hyfryd i gymryd fy sylw o'r boen ofnadwy yn fy nghoesau!
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Efallai o ddiddordeb: