Footballer who lost 7st in lockdown nets hat-trickpublished at 16:43 British Summer Time 7 September 2020
Kieran Amos "ballooned" to 21st before a weight loss challenge and had not played for seven years.
Read MoreUpdates on Friday, 13 January 2017
Seventeen severe flood warnings are in place along the East Anglian coast
About 4,500 people thought to have evacuated their homes in Great Yarmouth - but many others refused to leave
About 200 troops were sent to Great Yarmouth to help with evacuation plans
High water has peaked in the town and Lowestoft with 'no significant issues'
Environment Agency says a change in wind direction averted possible flooding
Great Yarmouth Borough Council leader: "I don't believe we over-reacted"
Homes in Jaywick, near Clacton, are evacuated - but sea wall is not breached
Kieran Amos "ballooned" to 21st before a weight loss challenge and had not played for seven years.
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Read MoreColchester United sign Fulham striker Martell Taylor-Crossdale on a season-long loan.
Read MoreThe A120 at Great Dunmow was temporarily shut in both directions in the morning.
Read MoreThe soldiers are self-isolating and Covid-19 contact tracing procedures are being carried out.
Read MoreHistoric England grants £20,000 to fund an inquiry into Colchester water tower's wear and tear.
Read MoreProtesters block a road near Parliament and are planning a "walk of shame" near the Bank of England.
Read MoreCounter-terror officers say an object found in the plane's toilet "was found not to be of concern".
Read MoreThe man was stabbed five times at an address in Basildon on 23 August, police say.
Read MorePolice issued all five people with £100 fines after the unlicensed music event in Norfolk.
Read MoreAs new powers against illegal gatherings begin, equipment worth thousands of pounds is seized.
Read MoreThe fire service said there had also been a "molten syrup" leak from the building.
Read MoreThe coastguard issues a warning after they got into difficulty coming back from Mulberry Harbour.
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