Todd Cantwell has stood out for Norwich in the Premier League this season, but it took a few hard knocks on the training ground to prepare him for life at the top level.

Great Yarmouth's seafront was covered in plastic, toys, and broken glass long after the crowds left.

Residents are trying to save a poppy field popular with photographers and Instagrammers from development as an industrial estate.

The field at Keswick, near Norwich, has become a hit on social media with dozens of people sharing photos of it.

Outline planning permission for the scheme was granted in 2018, but some locals want to see it abandoned.

Developer Apex said the scheme would provide 1,000 jobs and that the poppies were allowed to grow to "bring joy to many people during lockdown".

One resident, who asked not to be named, told the BBC: "This development would fundamentally change one of the most beautiful gateways into the city."

Five people have been arrested following an incident involving a knife on the Norfolk coast on Thursday night.

Norfolk Police, external say two men in Mundesley, near Cromer, had minor injuries.

Officers were called after reports of a man with a knife in Munhaven Close.

No weapon was recovered and police say an investigation is ongoing.

Banham Zoo's Amur tiger Sveta died during surgery, a spokesperson for the Norfolk attraction says.

The field has been drawing a steady stream of photographers, thanks to social media.

The arts community is questioning why theatres will not be able to stage live performances - but can open on 4 July.

Kevin Roach, runs The Deco, external in Northampton, said being allowed to open but not to stage anything was like "opening a pub without beer".

Image source, The Deco

Peter Jay, owner of Great Yarmouth's Hippodrome Circus, external, said not being able to open on 4 July had "thrown a spanner in the works".

"The artists are not singing towards the audience which I think they were afraid of, and they are family groups doing all the acts, so it works well for us," he said.

A spokesperson for the Department for Digital, Culture, Media and Sport (DCMS) said it was "doing all we can to support the sector through government grants, loans, the furlough scheme and the Arts Council's £160m emergency response package".

The spokesperson added: "We are working with the sector to get it fully back up and running as soon as possible and considering ways in which we may be able to support it further in addition to this unprecedented financial assistance."

BBC Look East

With the mercury rising, we want to know just how hot it is in the Look East region - so we'd like you to let us know the temperatures from your cars or gardens.

All you need do is tweet your photos to BBC Look East, external, telling us where you are and using the hashtag #BBCEastTempcheck....

As the hot weather is set to continue for the rest of the week, a warning has been given to people who want to visit the beach.

HM Coastguard Bacton, external, in Norfolk, said it wanted everyone to "enjoy the sunshine" but for people to take "extra care".

Image source, Hugh Venables/Geograph

It suggests taking a fully-charged mobile phone, drinking plenty of water, applying suncream and to remember to socially distance "as it's easy to forget when you're having fun".

"Stay in touch with friends and family while you’re there. Tell each other where you’re going," it said.

"It’s really important that everyone looks after each other as well as themselves when at the beach.

"Please don't swim alone, don’t take inflatables into the sea and keep a close eye on friends and family.

"Not every beach is lifeguarded at the moment."

Volunteers Ann and John O'Leary have made 200 deliveries to self-isolating residents in lockdown.

Norwich are beaten at home by Everton and are running out of time to prevent an immediate return to the Championship.

The investigator says in a report if there was wrongdoing it would be a police matter.

A man appears in court charged with murder after Daniel Littlewood is found in city woodland.

Norwich Pride organisers are aiming to get the whole city involved in their virtual celebrations this summer.

Instead of the normal LGBT+ gathering in the city centre, organisers are planning to take the celebrations online, as well as encouraging people to rainbow up their houses, streets and workplaces.

Jo Caulfield, chairperson of Norwich Pride, said: "Over the years Norwich Pride has been hugely successful in getting shops, businesses and civic buildings in the city centre to fly the rainbow flag.

To create the virtual march, Norwich Pride is asking people to send in, external rainbow films, photos and messages by 10 July.

"We want to keep that fabulous party atmosphere that we all conjure in Chapelfield Gardens. We want everyone to celebrate all the talent we have in our city. Dance, song, magic, spoken word, music, hooping… what would you like to contribute towards our show?" it said.

The Pride Show will be streamed from 14:00 on 25 July.

• In pictures: Norwich Pride 2019

Andrew Forbes is accused of killing Daniel Littlewood, 40, whose body was found in a small woodland.

Rute and Andy Ralph fulfilled a dream to be wed after being told she only had a few days to live.

£1.3m is committed to local facilities as housing gets planning permission for a second time.

Gemma Cowey, 38, was found stabbed to death at a derelict hospital site on Friday.

BBC Business News

Image source, Intu

Intu, which owns some of the UK's biggest shopping centres, has appointed administrators as a "contingency" in case financial rescue talks fail.

In March, the owner of company that runs Lakeside in Essex, Chapelfield in Norwich, and centres in Watford and Milton Keynes, said it was in talks with lenders about new funding.

Intu had been struggling before coronavirus to fill outlets at some of its sites, and had heavy debts.

Intu said "notwithstanding the progress made" it had appointed KPMG to plan for administration.

The firm's financial woes include making a loss of £2bn in 2019, failing earlier this year to raise £1bn in new funding, and having debts of £5bn.

Image source, Nigel Stickells/Geograph

Five people were rescued from Scolt Head Island on the north Norfolk coast yesterday when they were cut off by the rising tide.

Hunstanton's Coastguard Rescue Team was called out just after 17:00 and found two women and three men marooned on the island, near Brancaster.

A spokesman said they were picked up by hovercraft and "dropped ashore".

"We then gave safety advice," he added.