A 49-year-old man is to appear before Norwich Crown Court tomorrow, charged with murder.

Police were called to an address in Boyd Avenue, Toftwood, on Sunday where they found the body of a man in his 60s. A post-mortem examination proved inconclusive but there was evidence he'd been "subjected to a significant sustained attack which included the use of a knife"

Richard Beane, of Brunswick Close, Dereham, appeared before magistrates today. He remains in custody, and will appear before the crown court tomorrow.  

It's chilly out there... but should we be expecting some of the white stuff?

Our weather forecaster Dan Holley has the answer:

A wrestling family from Norwich who are to be the subject of a new film directed by Stephen Merchant and backed by Dwayne "The Rock" Johnson have spoken to BBC Radio Norfolk. 

Fighting With My Family will tell the story of the Knights, who make a living performing in venues across the country and further afield.

Dad Ricky Knight said news of the film was "fantastic, but still sinking in". 

Lena Headley, who stars in Game of Thrones, will play the part of mum Saraya, who admits she's "overwhelmed" at being played by someone of that calibre.

"Wow, she's fit, she's got a great body," she said. "As long as they tame down the swear words she'll get me just right."

In the interview, Roy tells how the family got into wrestling after his father met a wrestler while working as a doorman at a nightclub.

His brother Zak, meanwhile, describes what it feels like to be in the ring:

BBC Nottingham Sport

Forest boss Gary Brazil (pictured) has also said Matt Mills is unlikely to feature at Norwich on Saturday.  

He added that Jack Hobbs was "pushing hard" to be included.   

Brenner Woolley
BBC Radio Suffolk sport

Suffolk's Peter Wright will face the toughest test in darts tonight.

Image source, Getty Images

The 46-year-old from Mendham is up against world number one, and defending champion, Michael van Gerwen (pictured left) in his second match of this year's Premier League, external.

Wright started his campaign with a 7-4 victory over Jelle Klaasen.

Caroline Kingdon
BBC Local Live

An unannounced inspection of Norwich Prison has shown it to be well-led, and prisoners are more likely to say they feel safe there than at other similar prisons.

However, a report published today shows some concerns by the inspectors.

Support for prisoners at risk of self harm was generally good, but there were some weaknesses in case management. There's been four self-inflicted deaths at the jail since the last inspection in 2013.

The report also found there were too many men locked up during the working day, although the range of work and training opportunities had improved.

It also highlighted insufficient levels of contact between the men and their supervisors.

Caroline Kingdon
BBC Local Live

Norwich Prison has been praised for the way it handles challenges, following a surprise visit by government inspectors in September.

The prison houses remanded and sentenced young adult and adult prisoners, across three separate sites. 

Despite facing challenges such as low staffing levels, increases in violence and substance misuse, the prison was found to be managing well.

A report, published today, highlights improvements in support for newly arrived prisoners, and good staff-inmate relationships. Ofsted rates as "good" the learning and skills provision available, including the work at the resettlement unit, Britannia House.

Peter Clarke, chief inspector of prisons, says he's pleased with the progress.

Rob Butler
BBC Radio Norfolk sport

Back to our story on the movie about the life of a Norfolk wrestling family... the Knights.

They are known as "wrestling royalty" in East Anglia, with husband and wife team Ricky and Saraya running shows around the area for years.

The upcoming film directed by Stephen Merchant will also focus on their children, who have enjoyed global success.

Paige (pictured on the left) is a massive WWE star. At the moment she's out injured, with a neck injury, but is due back in the ring in April or May.

Image source, Joachim Sielski/Getty Images

Son Ricky Junior is also coming up the wresting ranks.

The movie Fighting With My Family will feature Nick Frost as Ricky Knight and Lena Headey as Saraya Knight.

Its co-executive producer is Dwayne "The Rock" Johnson, the former wrestler-turned actor who got the idea after watching a documentary on the family.

The rest of the day will stay cold and cloudy, with scattered sleet or snow showers.

Feeling bitterly cold, with a maximum temperature of 3C (37F).

Despite the wintry weather, our BBC Weather Watchers were out to capture scenes around the county:

Diss Express

Legendary musician and former Yes keyboardist Rick Wakeman has backed the fight to keep Diss Crown Post Office open, external – branding the proposal an “absolute disgrace".

Image source, Diss Express

Leigh Milner
BBC Look East

Meet the baby who was given just nine minutes to live when after complications during her birth.

Air ambulance crews flew to the parents' home in Friday Bridge near Wisbech and got them to hospital in King's Lynn.

Norwich Evening News

The front page of the Norwich Evening News, external today: Attack victim tells of fears after police reveal double city robbery case has been closed.

Image source, Archant

Norwich Evening News

The back page of today's Norwich Evening News, external:

Image source, Archant

Caroline Kingdon
BBC Local Live

Four people have been arrested in connection with a robbery at Surlingham Post Office.

A handgun is thought to have been used in the robbery, and an undisclosed amount of cash taken. It happened at the Walnutt Hill store at about 16:00 last Thursday.

Three men and a woman, in their 30s and from the Norwich area, have been arrested and released on police bail while further inquiries are carried out.

Norfolk Police is appealing for anyone who has information, or dash cam footage taken in the area around the time of the incident, to contact them.

Image source, Google

Caroline Kingdon
BBC Local Live

Fire crews from Norfolk and Suffolk were called to a blaze in a property in south Norfolk earlier this morning. 

These pictures of the blaze, which broke out at about 07:00, were taken by Brian Smith. 

Incident commander Derek Simm says they had to strip the roof tiles off to access the loft and check the fire hadn't spread to adjoining properties. 

One man was taken from inside the building to hospital for a check-up. An investigation into the cause of the blaze is under way.  

Paul Moseley
BBC Radio Norfolk

One of the world's biggest film stars is to make a movie about a wrestling family from Norwich.

The success of the Knight family was picked up by Dwayne "The Rock" Johnson (pictured). The former professional wrestler now stars in blockbusters including The Fast and Furious series, and will co-executive produce the new film.

Image source, Kevin Winter/Getty Images

It was during filming in 2012 that he saw a documentary about local wrestling promoter Ricky Knight and his family.

It told the story of his daughter who left Norwich to join the WWE, where's she's known as Paige (pictured below).  

Image source, Joachim Sielski/Bongarts/Getty Images

Johnson says he was intrigued by the family's relationships, which is why he wants to produce a film. It'll be called Fighting With My Family. 

It will be directed by the British actor Stephen Merchant, who co-wrote The Office with Ricky Gervais.

Caroline Kingdon
BBC Local Live

A man has been taken to hospital for a check-up following a fire at a property in Harleston.

Norfolk Fire and Rescue incident commander Derek Simm said it was a difficult blaze to extinguish, because of required access to connecting lofts and roofs on London Road.

"It was three properties that look like one," he said. "We've lifted the tiles off the roof to make sure the fire hasn't spread to adjoining properties."

Norfolk Police says some roads have been closed, and is asking motorists to avoid the area.

Labour leader Jeremy Corbyn denies on BBC Breakfast that the resignation of his shadow cabinet minister Clive Lewis after the Brexit bill vote is a "disaster".

Eastern Daily Press

Call to arms over train improvements as a business leader raises concerns the region's MPs have lost their collective power - the front page of the Eastern Daily Press, external today:

Image source, Archant

Eastern Daily Press

The back page of the Eastern Daily Press, external today:

Image source, Archant