A 53-year-old woman is due to appear in court today over the murder of Suffolk pensioner Dennis Nicholls.

Mr Nicholls, 89, died after being found with serious injuries in a house in Kirkley Run, Lowestoft, in November.

Brenner Woolley
BBC Radio Suffolk sport

Ipswich Town have been drawn at home to League Two club Stevenage in round one of the Capital One Cup.

The tie will be played at Portman Road the week commencing 10 August.

It'll be the second time in three seasons that the two sides have met in the competition, after Town lost 2-0 in Hertfordshire in 2013.

Ipswich Town have been drawn against Stevenage in the first round of the Capital One Cup.

Luke Deal
BBC Radio Suffolk

The 23 Engineer Regiment of Rock Barrack, Woodbridge has become 23 Parachute Engineer Regiment and they're parading to celebrate the name-change today.

One of their skills is to build steel bridges for vehicles quickly.

Etholle George's BBC Radio Suffolk Breakfast Show came live from the barracks this morning.

Richard Haugh
BBC News

Lowestoft boxer Anthony Ogogo shared his shock at the dramatic close to series five of Game of Thrones last night.

Image source, HBO

The Olympic bronze medallist reacted in a similar way to many viewers of the HBO show, which is broadcast on Sky Atlantic and has a history of killing off key characters.

Ogogo tweeted, external: "What the hell.... I'm genuinely teary eyed. How could the #GoT writers do this to us?"

Brenner Woolley
BBC Radio Suffolk sport

League Cup runs have been few and far between for Ipswich Town in recent seasons. Beaten in the first round the past two years, their semi-final appearance of 2010/11 is the only time in the past six years that they have gone beyond round two.

Image source, Getty Images

Last season's 1-0 defeat at Crawley was the ninth time in 12 seasons that Town have lost to lower league opposition in the competition.

Their subsequent early exit from the FA Cup means Mick McCarthy is still waiting for his first cup victory as Ipswich manager, at the eighth attempt.

Kate Williams
Suffolk Live

Suffolk Police Chief Constable Douglas Paxton has been off work on full pay for six months now.

Mr Paxton has been on extended sick leave since 16 December.

The police and crime commissioner's office confirmed his salary is based on a guideline figure of £133,845.

Stephen Foster

Ipswich Witches rider Danny King finished third in speedway's British Final in Wolverhampton last night.

Image source, Huw Evans picture agency

Grand Prix rider Tai Woffinden (pictured) won the event for the third year in a row.

Scott Nicholls, who is based in Suffolk, made it through to the race-off but could not add to his seven titles.

BBC Travel

Greater Anglia tweeted, external to say trains were running on the Norwich to Ipswich/London and Norwich to Ely lines.

"Residual delays of up to 20 minutes," said the post.

Brenner Woolley
BBC Radio Suffolk sport

Ipswich Town will find out who their first cup opponents of the season will be in the next hour or so.

The draw for the first round of the Capital One Cup is made at 10:00.

Town are one of the seeded sides in the southern section. The Championship fixtures are released tomorrow.

BBC Travel

As engineering works overran, causing disruption to trains between Norwich to London and Ely, BBC reporter Mark Bulstrode tweeted, external at 07:15: "All quiet at Ipswich Station at the moment.

Image source, Mark Bulstrode

"Good old overrunning engineering works."

Greater Anglia trains, external says services are returning to normal gradually, but we have asked Network Rail for an explanation.

Ipswich Star

Exhausted children are disrupting lessons so much a headteacher has cancelled all after school clubs to make sure they get a good night's sleep, according to the front page of today's Ipswich Star, external.

Matt Hunter writes: "The extra-curricular activities at Murrayfield Primary School, in Ipswich, will not run for two weeks after teachers reached breaking-point with children's behaviour: The end-of-school disco has also been cancelled as part of the changes."

BBC Weather

It'll be a dry day, and although rather cloudy at first some good sunny spells will develop during the morning.

An onshore breeze may make it feel cooler towards Lowestoft and other coastal parts, but inland it will be warm, especially in the sunshine.

Maximum Temperature: 21C (70F). Watch the full forecast with Kate Kinsella, external.

Overrunning engineering works have disrupted trains between Norwich and Ely/Ipswich and on to London.

The National Rail Enquiries website, external says it is due to work between Norwich and Diss/Wymondham and delays should be clear by 10:30.

BBC Radio Suffolk

The headlines so far on Tuesday:

• A parade is being held at Rock Barracks near Woodbridge to mark the change of name of 23 Parachute Engineer Regiment

• Suffolk County Council is discussing plans to spend an extra £800,000 on its schools improvement service

• Ipswich Town find out who they play in the first round of the League Cup later

Andrew Woodger
BBC News Online

Good morning from the BBC Suffolk Live team across the county.

Between now and 18:00 we'll be bring you the usual news, travel, weather and sport updates.

It'd be good to hear from you - why not email us - we're always keen to receive your pictures and hear what's going on in your part of the world.