Anxiety
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- Posted21 December 2024
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- Posted10 December 2024
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- Posted6 December 2024
It Can't Just Be Me. It's Not Just You: Anxiety Overload. Audio, 11 minutes
Anna and Dr Hazel discuss experiencing anxiety overload.
- AttributionBBC Sounds
- Available for over a year
- Attribution
- Posted5 December 2024
The Science of Happiness. How To Find Calm Through Walking. Audio, 17 minutes
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
- AttributionBBC Sounds
- Available for over a year
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- Posted27 November 2024
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- Posted19 October 2024
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- Posted9 October 2024
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- Posted30 September 2024
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- Posted30 September 2024
The Science of Happiness. How To Breathe Away Anxiety. Audio, 25 minutes
We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.
- AttributionBBC Sounds
- Available for over a year
- Attribution
- Posted25 September 2024
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- Posted24 September 2024
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- Posted24 September 2024
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- Posted29 August 2024
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- Posted29 August 2024