Skip to content
Accessibility Help

Notifications

Home
News
Sport
Weather
iPlayer
Sounds
Bitesize
CBBC
CBeebies
Food
More menu

Home
News
Sport
Weather
iPlayer
Sounds
Bitesize
CBBC
CBeebies
Food

Home
InDepth
Israel-Gaza war
War in Ukraine
Climate
UK
World
Business
Politics
Culture

Tech
Science
Health
Family & Education
In Pictures
Newsbeat
BBC Verify
Disability

Health

Three ways to ease your anxiety

To play this video you need to enable JavaScript in your browser.

This video can not be played

Three ways to ease your anxiety

Listen to the full episode on BBC Sounds.

Subsection

Published

19 May

Share page

Related topics

Anxiety
Meditation

Editor's recommendations

Three ways to ease your anxiety. Video, 00:00:47
Subsection
Health
Published
19 May
Up Next. Millions of 'lovebugs' swarm hikers in South Korea. Video, 00:00:37
Subsection
Asia
Published
2 hours ago
'A little bit melting': Intense heat across Europe. Video, 00:01:27
Subsection
Europe
Published
21 hours ago
'Iran pulses with anger and even deeper grief', says BBC's Lyse Doucet. Video, 00:02:19
Subsection
Middle East
Published
2 days ago
On the ground in Venice for Bezos's glitzy wedding. Video, 00:01:49
Subsection
Europe
Published
2 days ago
Did a JD Vance meme get tourist banned from the US? Video, 00:01:59
Subsection
US & Canada
Published
3 days ago
BBC inside Iran state TV building hit by Israeli missile strike. Video, 00:02:49
Subsection
Middle East
Published
4 days ago
Satirical Bezos mannequins pop up in Venice ahead of wedding. Video, 00:00:49
Subsection
Europe
Published
3 days ago
Moment South Korean man sets Seoul metro carriage on fire. Video, 00:00:36
Subsection
Asia
Published
4 days ago
Watch: Stars arrive in Venice for Jeff Bezos wedding. Video, 00:00:55
Subsection
Europe
Published
4 days ago
US electrical worker left dangling after being hit by truck. Video, 00:00:26
Subsection
US & Canada
Published
4 days ago
Watch: Large fireball seen shooting across sky over Southeastern US. Video, 00:00:42
Subsection
US & Canada
Published
4 days ago

Best of the BBC

The 1975's unmissable Pyramid Stage set

Attribution
iPlayer

The making of Severance's title music

Attribution
Sounds

Timeless hits from a 90s icon

Attribution
iPlayer

How to avoid boredom

Attribution
Sounds

Home
News
Sport
Weather
iPlayer
Sounds
Bitesize
CBBC
CBeebies
Food

Terms of Use
About the BBC
Privacy Policy
Cookies
Accessibility Help
Parental Guidance
Contact the BBC
Make an editorial complaint
BBC emails for you

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.