Exercise
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- Attribution
- Posted8 June 2021
Just One Thing - with Michael Mosley. Take A Breath. Audio, 15 minutes
How learning to control your breath can lower anxiety and enhance your decision making.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted19 May 2021
Just One Thing - with Michael Mosley. Stand On One Leg. Audio, 14 minutes
How challenging your balance could build you a confident core and maybe even a longer life
- AttributionBBC Radio 4
- Available for over a year
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- Posted5 May 2021
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- Posted3 May 2021
Just One Thing - with Michael Mosley. Intelligent Exercises. Audio, 14 minutes
How strength exercises could boost your brain power and cut your risk of heart disease.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted29 April 2021
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- Posted17 April 2021
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- Posted11 April 2021
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- Posted10 April 2021
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- Posted10 April 2021
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- Posted8 April 2021
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- Posted18 March 2021
How to stay fit in the pandemic. WorklifeIndia. Video, 00:04:43
As 2021 begins, what are some of the most pressing fitness requirements?
- AttributionBBC World Service
- Posted17 March 2021
- Attribution
- Posted11 March 2021
- Attribution
- Posted11 March 2021
- Attribution
- Posted1 March 2021