Meditation
The Science of Happiness. How To Find Calm Through Walking. Audio, 17 minutes
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
- AttributionBBC Sounds
- Available for over a year
- Attribution
- Posted29 August
- Attribution
- Posted29 August
- Attribution
- Posted27 June
- Attribution
- Posted14 June
- Attribution
- Posted30 May
This Cultural Life. Antony Gormley. Audio, 43 minutes
Sculptor Sir Antony Gormley reveals his formative creative influences and experiences.
- AttributionBBC Radio 4
- Available for over a year
The Science of Happiness. Why Compassion Requires Vulnerability. Audio, 18 minutes
Rapper Rexx Life Raj discovers the power of compassion in every area of his life
- AttributionBBC Sounds
- Available for over a year
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway. Series 1, EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing. Audio, 19 minutes
Neuroscientist TJ Power explains the science of being calm.
- AttributionBBC Radio Ulster
- Available for over a year
- Attribution
- Posted27 February 2023
The Flipside with Paris Lees. Series 2, 1. Switching Off. Audio, 29 minutes
We all need to switch off sometimes, but should we?
- AttributionBBC Radio 4
- Available for over a year
Just One Thing - with Michael Mosley. Try Tai Chi. Audio, 15 minutes
How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.
- AttributionBBC Radio 4
- Available for over a year
5 Minutes On. "A meditative magic" - watching the lying-in-state. Audio, 5 minutes
Why Mark Savage became glued to the BBC's live feed of the public paying their respects.
- AttributionBBC News
- Available for over a year
- Attribution
- Posted12 August 2022
Just One Thing - with Michael Mosley. Meditate. Audio, 14 minutes
Why mindfulness practice can improve your focus, immune system and reduce stress and pain.
- AttributionBBC Radio 4
- Available for over a year
The Music & Meditation Podcast. Series 1, Trust your instincts with Emma Cannon. Audio, 31 minutes
Future-proof your decisions and learn to trust your instincts with meditation.
- AttributionBBC Radio 3
- Available for over a year
The Music & Meditation Podcast. Series 1, Heal your heart with Alex Elle. Audio, 31 minutes
Soothing the pain of relationship troubles with meditation and a calming music mix.
- AttributionBBC Radio 3
- Available for over a year
The Music & Meditation Podcast. Series 1, Banish FOMO with That Meditation Guy. Audio, 30 minutes
What links clubbing and meditation? Find out with NAO and Jimmy Wightman.
- AttributionBBC Radio 3
- Available for over a year
The Music & Meditation Podcast. Ten Minute Meditations - Series 1, Power of Connection: Kathryn McCusker. Audio, 12 minutes
Find your place in the world through this singing mantra meditation.
- AttributionBBC Radio 3
- Available for over a year
The Music & Meditation Podcast. Ten Minute Meditations - Series 1, Banish FOMO: That Meditation Guy. Audio, 11 minutes
Be present in the moment with this grounding meditation.
- AttributionBBC Radio 3
- Available for over a year
Headliners with Nihal Arthanayake. Eddie Marsan. Audio, 41 minutes
The actor on meditation, dancing and the roles he likes to play.
- AttributionBBC Radio 5 Live
- Available for over a year
Room 5. Series 1, 8. Helena. Audio, 30 minutes
A few months after her son was born, Helena realises something is wrong.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted9 November 2021
- Attribution
- Posted11 October 2021
