Meditation

When's the right time to break up with a friend? Video, 00:01:15
Posted
27 June
How to tap into your intuition again after kids. Video, 00:00:58
Posted
22 June
How to meditate and tame your monkey mind. Video, 00:01:00
Posted
15 June
'You are loved': Why Baltimore students are embracing meditation. Video, 00:01:27
Attribution
Health
Posted
10 June
Julia Samuel on the purpose of mum guilt. Video, 00:01:01
Attribution
Family & Education
Posted
8 June
How living in the present can enrich your life. Video, 00:01:00
Posted
31 May
Three ways to ease your anxiety. Video, 00:00:47
Attribution
Health
Posted
19 May
Deepak Chopra: How slowing your breath slows down time. Video, 00:00:44
Posted
18 May
How the way you breathe can affect your anxiety. Video, 00:00:54
Posted
11 May
Donna Ashworth reads her viral poem Joy Chose You. Video, 00:01:16
Posted
25 April
This is your reminder to look up from your phone. Video, 00:00:56
Posted
18 April
Warning signs that your work-life balance is off. Video, 00:00:58
Posted
11 April
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway. Series 1, EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya. Audio, 15 minutes
Simple steps to help you relax and sleep better.
Attribution
BBC Radio Ulster
Available for over a year
The Science of Happiness. How To Find Calm Through Walking. Audio, 17 minutes
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
Attribution
BBC Sounds
Available for over a year
The 7,000-year-old alternative to 'smart drugs' Video, 00:07:15
Attribution
BBC
Posted
29 August 2024
How to feel more in control of your time. Video, 00:04:00
Attribution
BBC
Posted
29 August 2024
Can meditation help reduce screen time?
Attribution
BBC Teach
Posted
27 June 2024
1953: Relax with a Pakenham Mill interlude. Video, 00:05:31
Attribution
BBC
Posted
14 June 2024
Prisoners meditate to help reduce reoffending
Attribution
Guernsey
Posted
30 May 2024
This Cultural Life. Antony Gormley. Audio, 43 minutes
Sculptor Sir Antony Gormley reveals his formative creative influences and experiences.
Attribution
BBC Radio 4
Available for over a year
The Science of Happiness. Why Compassion Requires Vulnerability. Audio, 18 minutes
Rapper Rexx Life Raj discovers the power of compassion in every area of his life
Attribution
BBC Sounds
Available for over a year
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway. Series 1, EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing. Audio, 19 minutes
Neuroscientist TJ Power explains the science of being calm.
Attribution
BBC Radio Ulster
Available for over a year
Woman says visualisation helped pain battle
Attribution
Bristol
Posted
27 February 2023
The Flipside with Paris Lees. Series 2, 1. Switching Off. Audio, 29 minutes
We all need to switch off sometimes, but should we?
Attribution
BBC Radio 4
Available for over a year