Meditation
- Posted3 days ago
- Attribution
- Posted10 June
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- Posted8 June
- Attribution
- Posted19 May
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway. Series 1, EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya. Audio, 15 minutes
Simple steps to help you relax and sleep better.
- AttributionBBC Radio Ulster
- Available for over a year
The Science of Happiness. How To Find Calm Through Walking. Audio, 17 minutes
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
- AttributionBBC Sounds
- Available for over a year
- Attribution
- Posted29 August 2024
- Attribution
- Posted29 August 2024
- Attribution
- Posted27 June 2024
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- Posted14 June 2024
- Attribution
- Posted30 May 2024
This Cultural Life. Antony Gormley. Audio, 43 minutes
Sculptor Sir Antony Gormley reveals his formative creative influences and experiences.
- AttributionBBC Radio 4
- Available for over a year
The Science of Happiness. Why Compassion Requires Vulnerability. Audio, 18 minutes
Rapper Rexx Life Raj discovers the power of compassion in every area of his life
- AttributionBBC Sounds
- Available for over a year
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway. Series 1, EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing. Audio, 19 minutes
Neuroscientist TJ Power explains the science of being calm.
- AttributionBBC Radio Ulster
- Available for over a year
- Attribution
- Posted27 February 2023
The Flipside with Paris Lees. Series 2, 1. Switching Off. Audio, 29 minutes
We all need to switch off sometimes, but should we?
- AttributionBBC Radio 4
- Available for over a year