Advice to help you if you're upset about racism

You may have seen a lot in the news about racism recently.

Racism is where words or actions are used to discriminate against, or disadvantage, someone because of their colour, culture or ethnic origin.

Since the death of George Floyd there have been anti-racism protests worldwide., including in the UK.

It's lead to lots of young people in the US and the UK talking about the way prejudice has affected their lives.

Psychologist Laverne Antrobus has given some advice if you've been affected by racism or the news surrounding it.