Mental health: How to cope when things are uncertain?

Sometimes when we don't know exactly what is going to happen in the future it can be exciting, but it can also make us feel anxious or worried.

But it's ok to feel this way.

There are also lots of things you can do to try and make these feelings less overwhelming.

Here's child psychologist Will Shield with some top tips on what to do when things are feeling a bit out of your control.