'It's important to be kind to yourself'

You've probably heard lots of people talking about mental health.

It's something everyone has and is all about how we're feeling inside.

Just like our physical health, it's important we take care of our mental health.

However, it can be affected by lots of different things, for example big changes that happen in our lives like the transition from primary to secondary school.

The Resilience Rucksack project, which is run by a team from the University of Reading, is working to improve children's mental health in a unique way.

Shanequa went to a workshop at a school in Berkshire to find out more.