#DontHitSnooze: Salmon egg-fried cauliflower rice

Ever worked out how much money you spend on lunches each day? Save yourself a packet with these tasty lunches that can be made in 9 minutes.

Watch the video and get cracking in the kitchen!​

Salmon Egg-fried cauliflower rice

Serves 2. You'll need a small frying or skillet pan and a food processor if using whole cauliflower florets

Approx cost : £1.02 per portion (recipes makes 2 portions)

Ingredients

160g cauliflower florets or 160g cauliflower rice/couscous pre-prepared - bought from the supermarket

1 tbsp olive oil

1 small tin of wild salmon, drained and broken into smaller pieces with a fork

2 1/2 tbsp frozen peas

1/8 tsp fish sauce

1/4 tsp soy sauce

1 large egg, whisked

2 spring onions, finely sliced on the diagonal

Instructions

  1. Heat the olive oil in the small frying pan.

  2. Add the cauliflower rice or pulse the uncooked cauliflower in a food processor until a rice-like consistency is reached then add this to the pan.

  3. Stir for about 6 minutes then add the salmon, frozen peas, fish sauce and soy sauce.

  4. Stir until everything is heated through (about 2 minutes) then add the whisked egg. Immediately remove from the heat and stir for about 1 minute. Serve with the sliced spring onions on top.

All our nine minute recipes have been created by Jenny Tschiesche who is one of the UK's leading nutrition experts and founder of www.lunchboxdoctor.com. She delivers nutritional advice to Great Britain's best up-and-coming athletes and their parents through her work with SportsAid - the charity providing financial help and recognition to the country's young sports stars.