#DontHitSnooze: Posh jar noodles

Ever worked out how much money you spend on lunches each day? If you're taking part in BodyPositive's #DontHitSnooze week, then why not spend your extra time making something?

Save yourself a packet with these tasty noodle pots that can be made in nine minutes - the time you'd get back by not hitting the snooze button.

Watch the video and get cracking in the kitchen!

Posh jar noodle

Serves 2. You'll need a heatproof glass jar, small Thermos flask or plastic lunch box.

Approx cost: £1.39 per portion (recipes makes 2 portions)

Ingredients

  • 50g wholegrain spaghetti (raw weight), cooked according to packet instructions - yields about 150g cooked

  • 2 miso soup sachets (with accompanying seaweed ideally) or 2 tbsp miso paste

  • A handful (100g) tinned sweetcorn, drained

  • A handful (100g) frozen peas

  • A handful (100g) cooked chicken

  • 280g boiling water (just over half a pint)

Instructions

  1. Place the miso soup paste at the bottom of the jar

  2. Add the sweetcorn, peas and chicken

  3. Add 75g cooked spaghetti

  4. Top with the seaweed sachet that came with the miso soup OR with fresh herbs

Store with a lid on in a refrigerator until ready to eat.

When ready to eat pour over 140g of boiling water. Leave to steep for five minutes then enjoy.

All our nine minute recipes have been created by Jenny Tschiesche who is one of the UK's leading nutrition experts and founder of www.lunchboxdoctor.com. She delivers nutritional advice to Great Britain's best up-and-coming athletes and their parents through her work with SportsAid - the charity providing financial help and recognition to the country's young sports stars.