The TriPod: Former GB triathlete Annie Emmerson gives running advice

Whether you have access to running trails, tow paths or a treadmill - BBC Sport's Annie Emmerson, a former international triathlete, reveals her series of top triathlon tips, continuing with running advice.

Listen to The TriPod podcast with Louise Minchin and Annie Emmerson on BBC Sounds here.

WATCH MORE: Pull buoys & hand paddles - Annie Emmerson's top triathlon tips

READ MORE: Find out how to get into triathlon with the BBC Get Inspired guide.