Sports Personality: 2019 Unsung Hero Keiren Thompson's story

Keiren Thompson, winner of the 2019 Sports Personality of the Year Unsung Hero award, reflects on how a brutal gang attack in his teens led him to set up a multi-sports scheme to prevent children turning to the streets.

Nominations for the BBC Sports Personality of the Year Unsung Hero award for 2022 are now open.

You can nominate the volunteers making your community better through sport on Unsung Hero or Arwr Tawel - or by email to unsunghero@bbc.co.uk

You can also download the entry form in English or Welsh and send it to us. Email entries must be a form attached to the email, not just email text.

All entries must be received before 23:59 GMT on Sunday, 30 October 2022.