Think you could be a Paralympian? Talk to Nathan Stephens

Nathan Stephens, a former Paralympian javelin thrower, talks about his Sport Wales role trying to unearth the nation's disability sports stars of the future.

Read more: Meet the Welsh athletes who have won medals at the Rio Paralympics.

You can listen to extensive coverage of the Paralympics on BBC Radio 5 live and watch it on Channel 4 or at C4 online., external

If you want to find out more about disability sport click here - or find inclusive options on our full list of guides.