Couch to 5K - a nine-week programme for beginners
- Published
Running is not about speed or distances, just being outside and enjoying the time.
Get started now on Apple, external or Android, external devices and share your story with the nation's biggest running community across social media on the #Couchto5k, external hashtag.
Join millions of others who have started running with Couch to 5k - just because you don't doesn't mean you can't.
Couch to 5K: Get running half an hour in just nine weeks
BBC Sport and Public Health England's Couch to 5k smartphone app will get you confidently running 5k in just nine weeks.
Couch to 5k builds you up with time and effort, so you'll always be impressed with what you can do.
Join mum Laura in taking on the Couch to 5k Challenge by downloading the smartphone app
Meet Laura, who got back into running during lockdown. She is one of the virtual coaches you can choose from who will guide you through the nine weeks with tips, hints and motivational advice.
Download the app now on Apple, external or Android, external devices and share your story with others on social media via the #Couchto5k, external hashtag.
- Attribution
- Published12 September 2018
- Published12 January 2018
- Published24 May 2016
- Published3 April 2019
