Anybody can run: The Story of Couch to 5K
Couch to 5K is one of the most popular exercise programs in the world.
Josh Clark created it in 1996 after getting over a relationship break-up by running.
His system builds from a few seconds of running, to longer distances, over a series of weeks.
Witness: The stories of our times told by the people who were there.
Find out how you can do the Couch to 5K here.