Summary

  • Mo Farah wins 5,000m by huge margin

  • Johnson-Thompson wins long jump, Proctor second, Ennis-Hill seventh

  • GB's Oskan-Clarke, Hudson-Smith and men's 4x100 relay also win

  • Ta Lou wins 100m and Schippers 200m

  • Paralympians Whitehead and Clegg set world records

  1. The Mo Showpublished at 16:37 British Summer Time 23 July 2016

    Men's 5,000m (16:36 BST)

    Paula Radcliffe
    Women's marathon world record holder on BBC TV

    Mo Farah knows how extraordinary what he's accomplished in the four years since the 2012 Olympics is - and that has bolstered his confidence. He took a knock in the world half marathon, he didn't win at Monaco, but at 5,000m and 10,000m he still holds all the cards. He is the dominant performer. 

  2. Mo Timepublished at 16:37 British Summer Time 23 July 2016

    Men's 5000m

    Mo Farah slaps a little water onto his bald head and heads off for a spring-heeled bounce along the back straight.

    The double Olympic, double world champion is on home turf.

    Kenyan duo Paul Koech and Edwin Soi might be the party poopers.

  3. 'I'm happy but wanted a PB'published at 16:35 British Summer Time 23 July 2016

    Women's 100m

    Dina Asher-Smith after coming fourth tells BBC One: "It was OK, I'm happy to come fourth in that type of race, but I wanted a PB. 

    "I felt I was in good shape but head winds made it difficult, but ultimately I'm happy to have held my own against such a good field."

  4. 'Ta Lou looking strong'published at 16:35 British Summer Time 23 July 2016

    Women's 100m

    Colin Jackson
    Two-time world 110m hurdles champion on BBC TV

    Marie-Josee Ta Lou ran a good heat and came back with a strong performance in the final.

    Fraser-Pryce got out well but not the bullet start she would like because she's a bit rusty after injuries. 

    Ta Lou eased through at the end and will arrive at the Games feeling very confident but she'll need to run faster there.

  5. Ta Lou winspublished at 16:31 British Summer Time 23 July 2016

    Women's 100m

    We might have find a dark horse for the Olympics. Ivory Coast's Marie-Josee backs up her heat win with another personal best run of 10.96 to take victory.

    Michelle-Lee Ahye was second with Shelly-Ann Fraser-Pryce was third with Dina Asher-Smith fourth after a slow start.

  6. Next up on trackpublished at 16:31 British Summer Time 23 July 2016

    Women's 100m final

    Shelly-Ann Fraser Pryce - whose duel with Dafne Schippers will be feisty in Rio - is front and centre.

    Trinidad and Tobago's Michelle-Lee Ahye and Marie-Josee Ta Lou are the main competition.

  7. 'How fast can Schippers go?'published at 16:26 British Summer Time 23 July 2016

    Women's 200m

    Colin Jackson
    Two-time world 110m hurdles champion on BBC One

    It must be frustrating for the other athletes to see how in control Schippers is and worrying to think how fast she could go in Rio.

    She stays so relaxed and that enables her to hold her form.

  8. 'Schippers looks so strong'published at 16:25 British Summer Time 23 July 2016

    Women's 200m

    Steve Cram
    BBC athletics commentator on BBC One

    It's like she has another gear to go into with 50m to go. She came into the straight with competitors in sight but then she just moved away from them. 

    She is so strong in the latter part of the race. She'll be quicker than that in Rio. It's difficult to see anybody beating her.

  9. Schippers winspublished at 16:25 British Summer Time 23 July 2016

    Women's 200m final

    The Netherlands' Dafne Schippers strangles the life out of the opposition, stretching out in front of the rest to win in 22.15 seconds.

    Tiffany Townsend finishes second in 22.63, leading home a trio of Americans.

    Jodie Williams was fifth in 22.99 - a tenth of a second outside of her season's best.

    Dafne SchippersImage source, Getty Images
  10. Next on trackpublished at 16:21 British Summer Time 23 July 2016

    Women's 200m final

    World champion Dafne Schippers is the top dog in the 200m.

    Since making the switch from multi-eventing to become a sprint specialist, she has made mincemeat of most opposition.

    The flying Dutchwoman is in lane six. Britain's Jodie Williams is in lane eight.

  11. 'Guts and determination'published at 16:15 British Summer Time 23 July 2016

    Women's 800m

    Jenny Meadows on BBC One: "Oskan-Clarke showed real guts and determination to win. I thought Lynsey Sharp would come through but this is the biggest win of her career."

  12. 'Peaking for Rio'published at 16:15 British Summer Time 23 July 2016

    Women's 800m

    Paula Radcliffe
    Women's marathon world record holder on BBC One

    Oskan-Clarke is peaking in time for Rio. I don't think she realises how fast she can go and how much she has left in the tank at the finish.

  13. Oskan-Clarke winspublished at 16:12 British Summer Time 23 July 2016

    Women's 800m

    What a finish!

    American Molly Ludlow looks like she has the spoils sewn up as she leads into the home straight, but there is trouble brewing over her shoulder.

    Shelayna Oskan-Clarke and Lynsey Sharp come on strong, and it is Oskan-Clarke who comes through strongest nosing ahead to steal the win. 

    Shelayna Oskan-ClarkeImage source, Getty Images
  14. Next on trackpublished at 16:09 British Summer Time 23 July 2016

    Women's 800m

    Scottish European silver medallist Lynsey Sharp is the best of British in the women's 800m.

    This is the event that Caster Semenya is hot favourite for in Rio.

  15. 'Aggression and top speed'published at 16:08 British Summer Time 23 July 2016

    110m hurdles final

    Colin Jackson
    Two-time world 110m hurdles champion on BBC TV

    Dimitri Bascou is out of the blocks really well, a clean first hurdle and once he gets to that top speed he holds on to it well. Such an aggressive start.

  16. Bascou winspublished at 16:02 British Summer Time 23 July 2016

    110m hurdles

    France's Dimitri Bascou - sporting a one-sleeved singlet - comes home well clear of the rest to win in 13.20.

    David Omeregie was untidy over the hurdles, clipping several and ending up well down in fifth.

    Dimitri BascouImage source, Getty Images
  17. 'Frustrating. Infuriating'published at 16:01 British Summer Time 23 July 2016

    110m hurdles final

    Colin Jackson
    Two-time world 110m hurdles champion on BBC TV

    I am surprised. Hurdlers area usually far more disciplined than this(..!)

    It is frustrating though. They will be really infuriated - it upsets that nervous tension you build up yourself.

  18. Eaton disqualifiedpublished at 16:01 British Summer Time 23 July 2016

    110m hurdles final

    Another false start. 

    American Jarret Eaton is the guilty part and he is off to join Lawrence Clarke on the naughty step.

    Just six remain.

  19. Clarke disqualifiedpublished at 15:58 British Summer Time 23 July 2016

    110m hurdles final

    Lawrence Clarke has been over-eager. False start and the old Etonian is banished backstage before the starting gun.

  20. Postpublished at 15:57 British Summer Time 23 July 2016

    110m hurdles final

    Great Britain's David Omoregie - who clocked an Olympic qualifying a few weeks too late for Rio - is alongside Dimitri Bascou and may be the best of the rest.

    Also look out for Lawrence Clarke in lane one. And Greece's Konstantinos Douvalidis.