Anna Thompson
BBC Sport on the Gold Coast

While Charlie Tanfield's cycling buddies were looking to win more medals in the Anna Meares Velodrome, the 21-year-old has been showing off his sand sculpting skills down at Broadbeach earlier today.

"I haven't built a sandcastle in years," Tanfield said as he took part in a special challenge for BBC Sport.

He's a mechanical engineering student and was very methodical in his planning and execution as he tried to sculpt a cartoon character.

After winning the individual pursuit and taking silver in the team pursuit on the track, Tanfield could switch to the roads and Tuesday's 38.5km time trial along Currumbin Beachfront.

"England have three slots and there are four cyclists. I'm hoping to get selected but we'll just have to wait and see," he added.

Image source, BBC Sport

BBC Two

Remotes at the ready - time to whack the TV over to BBC Two.

There's coverage galore to choose from on the live guide, too.

Lots of work to do for Jack Carlin now. His opponent Sam Webster wins the first round and is now just one more victory away from retaining the gold medal he won in Glasgow four years ago.

Image source, AFP

Mike Henson
BBC Sport on the Gold Coast

Nia Jones is in bits.

The Wales goal defence needs a moment to compose herself before offering zero excuses for her nation's defeat by Scotland.

"Honestly we were poor today and Scotland deserve the win," she tells BBC Sport. "We just didn't bring it, we weren't good enough."

Jones has more than 30 international caps for the Wales women football team, swapping her focus back to netball in January 2017.

In a match full of jostle and hustle, she says that her dual-sport experience is not as useful as you may imagine.

"I think it is actually to my detriment in a match like today," she adds. "I am used to feeling for my player in football at set-plays. I got penalised heavily today and the penalty count really disrupted our flow."

Scotland still in control after the second quarter, which they won 14-9.

Image source, Getty Images

Australia's Madeline Groves is all over her semi-final.

She dominates to secure her place in tomorrow's final. Alys Thomas is fourth, which is enough to get her into tomorrow's final too. Harriet West, in fifth, just misses out.

Scotland's Jack Carlin will soon go for gold in the men's sprint final against New Zealander Sam Webster.

Here's how he got there...

KTB: Getting so used to seeing @adam_peaty, external on top of the podium that we risk taking it for granted - what an incredible (and incredibly consistent) athlete.

Peaty is the first Englishman to win the 100m breaststroke event in two consecutive Commonwealth Games.

I tell you what, the people running the Commonwealth swimming events are the most efficient people out there.

No sooner has the first semi-final finished, then the swimmers are out for the second. Wales' Alys Thomas and Harriet West are in this one.

Nick Hope
BBC Sport on the Gold Coast

Cate Campbell’s return to form has been quite breathtaking because after Rio 2016 many thought she was a spent force.

No individual honours and her younger sister Bronte on the rise, she then took a break from the sport and missed last year’s world championships.

Her return since has stunned the swim world and surprised even her sister, I’m sure, as Bronte is very much back to number two and Cate in career best form.

23.78 today for gold and surely the world record of 23.67 will go in the near future.

Fresh from winning women's 50m freestyle gold, Cate Campbell has just bossed her women's 50m butterfly semi-final.

The Australian finished in 25.56 seconds, with compatriot Holly Barratt second and Jamaica's Alia Atkinson third.

Black wins gymnastics goldpublished at 11:42 British Summer Time 7 April 2018

11:42 BST 7 April 2018

Women's all-around final

Here's Canada's Elsabeth Black claiming the Commonwealth all-around title earlier today.

England's Alice Kinsella won bronze.

At the moment, the top five standings in the women's 500m time trial final read Australia, Australia, New Zealand, New Zealand, England.

Lauren Bate is out of the medals but what can her English team-mate Katy Marchant do?

Catrin Heledd
Chwaraeon BBC Cymru

So Wales’ Tesni Evans is through to the semi-finals of the women’s singles - can team-mate Joel Makin follow in her footsteps in the men’s competition?

It’s a battle of the Celts. The 11th seed is up against Scotland’s number one Alan Clyne.

I’ve just heard the commentator next to me say this could go on for 90 minutes. Glad I’m watching not playing!

Image source, CH

Rebecca Adlington
Double Olympic gold-medal winning swimmer on BBC TV

This is the first time I have seen Adam Peaty not looking his best and struggling. He's not looking good but he still won and to get that gold medal is so important to him and is all that matters.

He is such a special athlete and he is still unbeaten in four years.

He will go back home and be raring to go at the Europeans in the summer now but I'm not sure about the 50m now.

Nick Hope
BBC Sport on the Gold Coast

Something doesn’t seem right with Adam Peaty.

Don’t get me wrong - he is still phenomenal and clear of his opponents, but 58.84 seconds is a long way off the personal best of 57.13 and he doesn’t seem to have the extra gear we’re so used to seeing in the second half of that 100m race.

His room-mate and close friend James Guy withdrew from the 200m butterfly tonight with dehydration and if he hasn’t been well, that could have impacted Peaty.

The Englishman has admitted his focus is on swimming quicker at the Commonwealth Games and it will be interesting to see how he now performs in the 50m event.

Team-mate James Wilby, who claimed silver, is on the rise though and there’s no-doubt that training day in day out alongside Peaty has had a huge impact on his recent improvement.

Gareth: You know what's amazing about the Commonwealth Games, the para and able bodied sports take place at the same time. Hopefully the Olympics do the same soon.

Leigh Canham: What a race! What a GOLD! Congratulations / Llongyfarchiadau @elinorbarker, external.

Barry Wood: The best thing about the CG is the intertwining of the ablebodied events with the Para events. Seemless inclusion.

Wales' Elinor Barker speaking to BBC Sport after winning gold: "I was desperate to get going after sitting and watching everyone else compete.

"I consider this to be one of my best events. I wanted to win and I'm glad it paid off.

"It's really special and to hear the Welsh national anthem on the podium is something that doesn't happen very often.

"I'm so, so grateful. I really wanted to do it for my support staff."

Image source, AFP

Six riders remaining in the time trial.

As it stands, England's Lauren Bate is in bronze position.