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30 gold medals to be won on day six
Athletics: England's Katarina Johnson-Thompson retains heptathlon title; Scotland's Eilish McColgan wins 10,000m gold
Athletics: Jamaica's Elaine Thompson-Herah wins women's 100m and Kenya's Ferdinand Omanyala takes men's 100m
Swimming: Scotland's Duncan Scott wins 200m medley gold, with England's Tom Dean taking silver; England's Ben Proud wins third successive 50m freestyle gold
Swimming: Bethany Firth wins Northern Ireland’s first gold of the Games in 200m freestyle S14 final
Scotland win golds in Para pairs bowls and judo; England win gold in mountain biking, weightlifting, squash and judo
Men's 4x100m medley relay
Yep, two relays to come to round out the swimming at these Games. Loads of fun too.
England line up with Brodie Williams, James Wilby, James Guy and Tom Dean. Can anyone stop another Aussie win?
Women's heptathlon
Time for KJT, who goes in the women's 800m. Gold surely wrapped up?
Men's 4 x 100m medley relay
Richard Winton
BBC Sport Scotland at Sandwells Aquatics Centre
Image source, Getty ImagesWonder how Evan Jones is feeling right about now? He only turned 18 last month but will have the responsibilty of leading home a quartet containing three of the most garlanded Scottish swimmers in recent memory.
As well as taking over from his country's most decorated Commonwealth Games athlete - Duncan Scott - Jones will follow two men in Craig McNally and Ross Murdoch who may well be swimming their last ever race.
Nae pressure, young man.
Men's high jump final
England's Joel Clarke-Khan has three crosses next to his name after failing at 2.22m.
Australia's Brandon Starc very much in a battle for gold with New Zealand’s world indoor bronze medallist Hamish Kerr, with the bar at 2.28m.
Four golds this week for Ariarne Titmus. The Aussie swim team are going to need a bigger plane to get all this back home.
Women’s 400m freestyle final
The queen of the 400m freestyle has it in the bag again. Gold in a Games record for Ariarne Titmus, seeing off the supremely talented 15-year-old Summer McIntosh.
Great race.
Women’s 400m freestyle final
Yep. Ariarne Titmus looks very strong indeed. At halfway she leads from Summer McIntosh by eight tenths.
Women's 10,000m final
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Men's singles final
Katie Falkingham
BBC Sport at University of Birmingham
We're heading to a decider in the men's squash singles final. New Zealand's Paul Coll wins the fourth game 11-7 to again draw level with Wales' Joel Makin.
The atmosphere inside the arena is fantastic! Some fans are really finding their voices...
Women's 400m freestyle final
Adrian Moorhouse
1988 Olympic 100m breaststroke champion on BBC TV
Summer McIntosh should get a medal, she will get the silver I would have thought. She will push Titmus but Ariarne is in such good form. She won the 200m, the 800m, this is the one in the middle.
Women’s 400m freestyle final
And we're away! Could be another Aussie sweep, though Summer McIntosh will be more than interested.
Women’s 400m freestyle final
Class acts everywhere you look in this final. Gold for the Terminator, Ariarne Titmus, do we think? The swimmers strip down and take their places.
Women's 10,000m final
BBC Sport
Image source, BBC SportEilsih McColgan spoke to Jeanette Kwakye after her fantastic gold-medal winning run: "It's just been such an up and down year with Covid, another illness and a couple of other niggles. I knew the fitness was somewhere in me but I could not have asked for anything more tonight to have my family here.
"The crowd on the last 200m, it was like vibrating through my body. I have never sprinted like that in my entire life and without the crowd I could never finished like that. I knew if I could stay with them I could close well and it is an absolute dream.
"This is my third Commonwealth games and my fourth event so I finally found an event. To win it tonight is just incredible.
"Your family know the ups and downs and how difficult the journey is. This is my fourth attempt over four events and I have come sixth every time. Even a medal today I was ready to win a medal but in that last 200m you could see I wanted gold."
Joined by Liz McColgan: "Obviously the crowd was amazing but as a mother to witness your daughter win is amazing and in the same event - she just ran the race I always knew she was capable of running. It was amazing to watch and very nerve wracking but it's been a long time coming and she put it together tonight.
"I know how hard she works and it's fantastic it came together and she won."
When the head of one Scottish sporting dynasty pays tribute to another...
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Women's 10,000m final
A distance-running dynasty. I give you the 1986, 1990 and 2022 women's 10,000m champions.
Image source, BBC OneRichard Winton
BBC Sport Scotland at Sandwells Aquatics Centre
Image source, Getty ImagesThat's four golds for Scotland in less than four hours. Four. An absolute piece of nonsense.
They won nine in total in Gold Coast and the word inside the camp was that matching that would be an enormous task. Well, they now just need another couple to do it and have almost half of the Games left.
Sitting poolside at Sandwell, watching McColgan rampage down the home straight at the Alexander Stadium, it was hard to fathom quite what was going on. This might happen to big nations with big teams, but this doesn't happen to us.
Women’s 400m freestyle final
Next up, are we on for a fourth gold of the games for Ariarne Titmus? Or a third for Canadian wunderkind Summer McIntosh? It’s yet another high-class final with quality in every lane.
No home nations representatives at all in this one as two swimmers from New Zealand, two Canadians, a South African and of course three Aussies go for gold.
Men's singles final
Katie Falkingham
BBC Sport at University of Birmingham
Absolutely huge roars in the arena as Wales' Joel Makin clinches the third game of this final 11-8. People are on their feet, waving Welsh flags and chanting.
He's one game away from the Commonwealth Games gold medal.
Can you win by miles when the whole race is only 50m?
Turns out you can if you're Ben Proud.
Women's 10,000m final
Steve Cram
Athletics commentator on BBC TV
It's been a record breaking year for her, and Eilish McColgan has got another one, it's a Games record.
How many times has she come to events and not done as well as she wanted to?
She had to trust herself tonight and she went out and wore the field down.
The Kenyans tried to take her on but she was not to be denied.