Incredible ride by Kristina Clonan!

The Australian snatches gold from the grasp of Canada's Kelsey Mitchell, who manages to laugh as she sits on her warm-down bike.

Sometimes you have to laugh otherwise you'd cry.

Mitchell set a news Games record early on, but Clonan beats that with a time of 33.234 seconds - that's 0.06 inside the previous leader's mark.

As a result, England's Sophie Capewell has to settle for bronze.

Chris Boardman
Olympic cycling champion on BBC TV

The endurance element of Kelsey Mitchell's ride is quite something. It wasn't just a solid start, she built on it. And others are matching her at that first-half, but then fading.

Big smile across the face of England's Sophie Capewell. That's because she's assured of a medal!

Aussie pair Alessia McCaig and Breanna Hargrave cannot trouble the podium positions, meaning Capewell will get a silver or bronze.

That depends on what Kristina Clonan can do in the final laps of the track in this event...

Down to the final three.

Australian trio Alessia McCaig, Breanna Hargrave and Kristina Clonan are the ones aiming to crash the medal party...

So close! Emma Finucane pushes herself to the limit and skirts close to Rebecca Petch's time... but agonisingly falls 0.073 seconds short.

Finucane sits fourth and although she will be naturally be disappointed, the teenager will reflect on a wonderful Games so far.

Canada's Kelsey Mitchell still leads the way - and there are only five riders left to go for gold.

England's Sophie Capewell remains in the silver medal spot, with New Zealand's Rebecca Petch currently hovering over the bronze.

Next up is Welsh teenager Emma Finucane, who won bronze in the sprint yesterday...

Weightlifting, gymnastics and Para-triathlon have all dished out medals so far on day three. Click play to have a watch of the winning moments.

Michael Morrow
BBC Sport NI at Victoria Park

England's team of Louis Ridout, Nick Brett and James Chestney have made it through to the semi-finals of the men's triples at the lawn bowls thanks to a 17-11 win over Jersey.

That sets up an all-home nations semi-final against the winner of the game on rink three between Scotland and Wales, with the Welsh leading by one.

Northern Ireland's women's fours hold a 12-10 lead with thee ends left of their quarter-final with Fiji, where skip Chloe Wilson has been the star with some immense bowls under incredible pressure.

'Beam makes or breaks an all-around'published at 17:16 British Summer Time 31 July 2022

17:16 BST 31 July 2022

Women's all-around final

Beth Tweddle
London 2012 bronze medallist on BBC TV

I think it's really tough for them. they were obviously on such a high, and you have to have that downtime, you go to bed late and it wasn't a long time to turn around.

Some people thrived off that, Goodwin didn't put a foot wrong but for Alice, floor was a knock on effect for the beam.

Beam makes or breaks an all-around.

It's silver for England's Ondine Achampong!

What an achievement for the 18-year old - despite the fall on beam she has managed to bag herself a medal with a final score of 53.000.

Australia's Georgia Godwin takes the gold with 53.550 and Canada's Emma Spence takes bronze with 52.350.

Chris Boardman
Olympic cycling champion on BBC TV

Courageous challenge - Capewell went for it! And it certainly wasn't for want of trying.

Great start, technically excellent, just engine size really - nothing you can do about that.

She was certainly not put off by the size of the occasion or the prospect of winning.

Gymnasticspublished at 17:14 British Summer Time 31 July 2022

17:14 BST 31 July 2022

Women's all-around final

Christine Still
Gymnastics expert on BBC TV

She is quite an emotional performer - disappointing day today for Alice Kinsella.

Yesterday she was right on song and was great and she shouldn't feel so disappointed now, because she has shown the world what a world-class gymnast she is.

And just that fall on beam and it could have been gold for Ondine.

Postpublished at 17:14 British Summer Time 31 July 2022

17:14 BST 31 July 2022

Women's all-around final

Oh no. Alice Kinsella doesn't hit the height she needs and falls in one of her floor tumbles. She has clearly lost her way a bit after that fall on beam and she scores 12.050.

What a shame for the 2018 all-around bronze medallist. She is visibly very upset as she leaves the floor.

It wasn't to be today for the 21-year-old. She finishes fourth.

Canada's Kelsey Mitchell has been the golden girl of the velodrome.

After already winning the team sprint and sprint, Mitchell is going for gold again in the 500m time trial final.

She takes the lead by clocking a new Games record of 33.294 seconds.

England's Sophie Capewell, who missed out on the podium in the sprint, goes close to matching Mitchell with a time of 33.522.

That's enough for second place as it stands. Ten of the 21 starters left to go...

'A very special gymnast'published at 17:08 British Summer Time 31 July 2022

17:08 BST 31 July 2022

Women's all-around final

Christine Still
Gymnastics expert on BBC TV

Ondine is a very elegant gymnast - balletic, super leaps, lovely spin and lots of power into this last tumble, So much went into this routine.

I have watched her train a fair bit and this is the piece of apparatus she has to dig deep for.

She gave it absolutely everything - she really is a very special gymnast and I'm sure we are just seeing the start of her career.

Postpublished at 17:08 British Summer Time 31 July 2022

17:08 BST 31 July 2022

Women's all-around final

It's 13.350 for 18-year-old Ondine Achampong, competing in her first major tournament.

That is a huge score and is enough for silver, for now.

Alice Kinsella up next.

Postpublished at 17:07 British Summer Time 31 July 2022

17:07 BST 31 July 2022

Women's all-around final

Ondine Achampong has absolutely smashed that floor performance - she has done all she could there to challenge Australia's Georgia Godwin.

And now we wait...

Postpublished at 17:05 British Summer Time 31 July 2022

17:05 BST 31 July 2022

Women's all-around final

Australia's Georgia Godwin, who came into this rotation leading the table, posts a very impressive 12.950 on floor. That gives her an overall score of 53.550 and that will be incredibly difficult to beat.

Ondine Achampong and Alice Kinsella are up next. Achampong needs a big score to clinch that top spot. Can she do it?

Just joining us? Here's what's happened so far today:

• Wales earn first gold with Para-cyclist James Ball's triumph in the men's tandem
• Jake Jarman beat fellow Englishman James Hall to win gold in a tense Commonwealth Games men's all-around gymnastics final in Birmingham
• England also secured Commonwealth Games gold in both the men's and women's Para-triathlon PTVI finals through Katie Crowhurst and David Ellis
• Northern Ireland won silver in the women's Para-triathlon PTVI final as Chloe MacCombe and guide Catherine Sands paced their way to second
• England's Matt Walls was involved in a terrible crash at the Lee Valley VeloPark in which both he and his bike flew into the crowd

Postpublished at 17:02 British Summer Time 31 July 2022

17:02 BST 31 July 2022

Women's all-around final

Canada's Emma Spence, who sat third coming into this final rotation, has just taken to floor and posted a score of 12.800.

That puts her top for now with 52.350 and she will have an anxious wait to find out where that leaves her in the overall standings once everyone else has competed.

Spence certainly deserves a medal for the gymnast who has enjoyed this competition the most! She has not wiped the smile off her face all day and looks thrilled with that score.