And on that note we shall wish you all well and goodbye.

Don't forget you can catch all of the best bits here and join the TV guys at 22:40 BST on BBC One and on the iPlayer for Tonight at the Games.

See you tomorrow!

No that's not a typo. Australia had better have paid for extra baggage as they are going to be taking a lot of extra weight home.

Got your breath back after that?

Let's have a round up of some of the biggest and best moments from Monday.

That was quite something! England's men are into the final where they will play for a gold medal against - you guessed it - Australia.

Seconds left. Can England make the final?

What a thrilling finale on the cards! England lead 13-12 into the last minute...

Tom Brown
BBC Sport Wales at the Sandwell Aquatics Centre

Tokyo gold medalist Calum Jarvis has confirmed this was his last race in professional swimming.

The 30-year-old won Olympic gold last summer in this event - the men's 4x200m freestyle relay - and he came so close to the perfect goodbye as Wales almost took bronze here tonight.

Duncan Scott's brilliance meant Scotland pipped them to the podium, but the Welsh quartet of Jarvis, Matt Richards, Dan Jones and Kieran Bird said they were proud of their effort.

Image source, BBC Sport Wales

Image source, Reuters

It was a good day for Home Nations boxers as many progressed to the quarter-finals in their respective divisions.

Wales boxer Taylor Bevan continued his impressive form at the Commonwealth Games by beating Samoa's Jancen Poutoa to reach the last eight. The 21-year-old beat Poutoa with a third-round stoppage.

Scotland's Sean Lazzerini also reached the light-heavyweight last eight by beating Jean Luc Rosalba. Lazzerini defeated the Mauritius boxer via a third-round stoppage.

In men's 48-51kg flyweight, English boxer Kiaran MacDonald beat Vidanalage Senevir of Sri Lanka by unanimous decision to reach the quarter-finals.

Northern Ireland's Clepson Dos Santos also progressed in the same division after the 18-year-old secured a points win against Ghana's Yaw Samuel Addo, while Scotland's Lennon Mulliganbeat Kiribati's Eriu Temakau by unanimous decision in their last-16 match.

Finally in the 48-51kg flyweight division, Wales fighter Jake Dodd marked his Commonwealth Games debut with a second-round stoppage win against Retselisitsoe Kolobe of Lesotho.

There was disappointment for Birmingham-born fighter Niall Farrell as he suffered a first-round stoppage against Northern Ireland's Jude Gallagher, who progressed to the last eight of the men's featherweight 54-57kg division.

Youth came out on top versus experience as 20-year-old English fighter Gemma Richardson beat 32-year-oldMegan Reid of Scotland.

Finally, Coventry fighter Aaron Bowen beat Nigeria's Innocent Ehwarieme by unanimous decision in the light-heavyweight 75-80kg to reach the quarter-finals.

Image source, Getty Images

Back to Alexander Stadium, scene of the opening ceremony, we go for the opening night of athletics action with six gold medals on the line on Tuesday. England will look to Olympic bronze medallist Holly Bradshaw in the women's pole vault, Sophie Hahn in the women's T37/38 100m, and Hannah Cockroft in the women's T33/34 100m.

In the men's 10,000m, Uganda's Joshua Cheptegei - winner of the 2018 Commonwealth title - just won the world title in Oregon, leading home compatriot Jacob Kiplimo in third place, which bodes well for an impressive streak: Uganda have won the Commonwealth men's 10,000m on every occasion since 2006.

Image source, Getty Images

Gold medals: 37

Athletics: Women's pole vault, discus, T37/38 100m and T33/34 100m, men's T45-47 100m and 10,000m

Badminton: Mixed team

Basketball (3x3): Women's and men's wheelchair, women's and men's

Gymnastics: Women's beam and floor, men's vault, parallel bars and high bar

Judo: Women's -63kg and -70kg, men's -73kg and -81kg

Lawn bowls: women's fours, men's pairs, B6-8 para men's pairs

Swimming: Women's 100m free, 100m breast, 200m fly, SM10 200m medley and 800m free, men's 100m fly, 200m back, S10 100m fly, 50m breast, mixed 4x100m medley relay

Table tennis: Men's team

Weightlifting: Women's 76kg and 87kg, men's 96kg

Still so much sport to come of course. Want to know what's on the menu for Tuesday?

England lead 9-7 with four minutes or so left. Tense!

The men's 3x3 basketball is continuing late into the evening with England leading Canada 4-1 in their semi-final.

You can watch that on the website - find the stream here.

Chris Murray, who is the four-time British champion, posted a combined total of 325kg from his snatch and his clean and jerk attempts, a new Commonwealth record.

That's about three quarters of a horse. Or 70% of a piano.

BBC Sport

Image source, Getty Images

Amateur cyclists can relate - England's Sophie Capewell caught up with BBC Sport after winning silver in the women's keirin this afternoon.

"Most of today has been a bit of a blur. I've been feeling a bit under the weather probably since the sprint day. I took it one race at a time today and I'm so proud of myself.

"I thought I was going to come back at her at least, I think I left the gap a bit too big unfortunately. Which is a lesson learned going forward... my legs are just gone now!

"I'm just so proud, without getting too emotional, I lost my dad and I just think he’s with me a little bit. It’s been a really, really hard past few years basically and that one’s for him. Everything's for him going forward. I know he’d be screaming in the stands for that one, because I nearly got it right. It means much more than I can put into words."

Still a bit of live sport going here and there - Australia lead rivals New Zealand 4-1 in their pool game.

You can pick your stream here.

Image source, Getty Images

It's been a busy day over at the squash where plenty of home nations athletes have been in action.

It wasn't to be for Lucy Termel in the women's singles and Adrian Waller in the men's singles as both were knocked out at the quarter-final stage earlier today.

Scotland's Greg Lobban also lost his quarter-final match 3-1 to Saurav Ghosal.

There was success however for England's Georgina Kennedy, who beat Malaysia's Rachel Arnold 3-0, as well as compatriot Sarah-Jane Perry, who beat Wales' Emily Whitlock 3-0.

Scotland's Rory Stewart took former world number one England's James Willstrop to a deciding set but the defending Commonwealth champion eventually won 3-2.

BBC Sport

Image source, Getty Images

Meanwhile, Scotland's Duncan Scott was full of pride after clinching bronze in the men's 4x200m freestyle relay final.

"We thought several weeks ago that we had a real opportunity here. That’s five 4x200m in a row for us on the podium. That's a big achievement for Scotland. We managed to step up there for all four legs, put together a good quartet and sneak a bronze."

[Don’t feel sorry for the Welsh?] "That's sport! International sport. To be fair, all four of them we get on with really well. You know Jarv [Calum Jarvis], I don't know what's happening now with him but he’s been an absolute servant to this sport and the British 4 x200m over the years."

BBC Sport

Image source, Getty Images

Team England's James Guy and Tom Dean reflect on their silver medal in the men's 4x200m freestyle relay final

[Positive signs for Team GB?] James Guy: "I think you're right. Generally, across the board, 200m freestyle has been quite a weak event for us. But having 12 lads here, it’s great for the future. Obviously we can’t go forever but it's nice to see the young guys coming through and pushing us."

[Too much to catch Aussies?] Tom Dean: "Yeah slightly too much. I gave it a good go. It was a tough double with the 100m freestyle as well. But the Aussies are such a strong team, they showed that at the Worlds. Incredible race to be a part of."