It'll be Mark Wood to start us off after tea.

Matthew Hoggard
Former England bowler on The Cricket Social

I went into the Yorkshire changing room, about three years ago when Jason Gillespie was still in charge, and there was two lines wrote on the changing room wall that just rang so true to me.

'Score as many runs as possible'.

There is more than one way to skin a cat and there's more than one way of constructing an innings and each and every batsman has to have a game plan on separate days and the art of good batting is assessing the pitch, the situation, the bowlers and deciding how you're going to score runs today.

'Take as many wickets for as few runs as possible'

On different pitches you need to bowl different ways. It's not a black and white thing. How many times do you see a bowler bowl an unplayable delivery? The batsman will always make a mistake. How do you make them do that? You ask them questions.

Geoffrey Boycott always said if you can ask six questions every ball - forward, backwards, play, leave, attack or defend it - you'll eventually get the top players out.

That stat from Andy just adds to the mystery! West Indies have probably dropped their intensity in this match a little but England would have been far more competitive had they played like this in the first two Tests.

Andy Zaltzman
The Cricket Social statistician

Roston Chase is the first person to take eight wickets in an innings but not take any other wickets in a series.

Alastair Cook
Former England captain on The Cricket Social

A good session for England. You can't just roll sides out. After the bad start West Indies have shown a lot of fight. The England lads have hung in there nicely and hopefully they can wrap it up today.

Jonathan Agnew
BBC cricket correspondent in St Lucia

Roston Chase has defended very stoutly.

But it's time for a break now. Joe Denly's second over is unsuccessful. Kemar Roach drives him for four.

Roston Chase is making England wait.

Kumar Dharmasena wants to get off for his tea but it seems he was a little premature in taking the bails off. His fellow umpire Rod Tucker says there is time for one more over.

50 for Chasepublished at 45.5 overs

45.5 overs

It's not the nicest way to get there but Roston Chase moves to his half-century with a four. He edges low between the slips and gully.

It has been a good effort from Chase from 137 balls. He deserves a lot of credit.

Image source, Reuters

Another scuttler! Roach laughs and holds his arms out wide as if to say "what am I supposed to do?". This one hardly got above ankle height but going it went on to miss the stumps. We're starting to see more and more deliveries keep low.

"Oh what a start Denners!" says one English voice around the bat. Denly's first delivery is perfectly placed.

After that it gets slightly worse with a full toss and a full delivery that is clubbed down the ground for four. Denly did actually get a finger tip on that boundary but it's hard to call it a drop. It was almost through Denly before he got his hands there.

Adam Mountford
Radio 5 live in St Lucia

Next door to us are the local broadcasters providing commentary across 17 territories of the Caribbean.

And there’s one familiar face and familiar voice among the team.

Johnny Barran, a regular on the BBC commentaries of Surrey CCC, is the sole English voice.

You’ll hear the story of how it all came about during the tea interval on the Cricket Social.

Part-time leg-spinner Joe Denly is going to have a bowl!

Kemar Roach has shown in this match that he can bat. He was left 16 not out in the first innings.

You can't do much when you get one of the deliveries that scuttles along the floor, however. Luckily for Roach this one is wide of the off stump and doesn't threaten his wicket.

Thanks Amy.

England are closing in. There are 10 minutes until tea. Can they nip out another?

An ugly drive from Roston Chase, but he gets enough timber on the ball to spoon it into the off side and add a couple of runs to the total.

A better-looking whip evades Keaton Jennings at short leg for two.

And with that, Matt Henry will take you through to tea and beyond.

Nothing beats messing about in a historic, old scoreboard...

Image source, Reuters

James Anderson goes full and straight to Roston Chase, who flicks a couple of runs away. He's on 43 from 125 balls.

Stephan Shemilt
BBC Sport on The Cricket Social

That's actually a much better catch than it looked at first glimpse because it glances off Jonny Bairstow's pad on the way through and Stokes was going the wrong way.