Postpublished at 15:20 British Summer Time 8 July 2016
30km to go
So to recap: we have a group of four out front: Steve Cummings, Matti Breschel, Antoine Duchesne and Dani Navarro. They will soon be approaching the Col d'Aspin.
Then 25 seconds behind them we have a small chasing pack which includes the yellow jersey, Greg van Avermaet, with Vincenzo Nibali slightly behind them.
Then the peloton is over four minutes in arrears. That includes Team Sky, who may be happy that Nibali is not one of the front runners.