Ooooh penalties over in the Copa America quarter-final between Brazil and Paraguay, 1-1 after 90 minutes. 

We've got live text commentary on that game so you can pop on over to follow the shootout, before the action gets under way here.

BBC Sport's Alistair Magowan in Vancouver: “England boss Mark Sampson deems Jodie Taylor fit enough to make her first World Cup start, just nine weeks after knee surgery. Jill Scott is also rewarded for her game-changing display in the last round against Norway. Toni Duggan and Fran Kirby make way.

"Canada name the same team that beat Switzerland in the last-16. Captain and record goalscorer Christine Sinclair has been a thorn in England’s side previously but has only one goal so far this tournament. Also watch out for Sophie Schmidt, who scored a pearler in the 1-0 friendly win between the two teams pre-World Cup."

England XI: Bardsley, Bronze, Houghton, Bassett, Rafferty, Williams, Chapman, J Scott, Moore, Carney, Taylor

Canada XI: McLeod, Wilkinson, Buchanan, Sesselmann, Chapman; Lawrence, Scott, Schmidt, Tancredi, Belanger, Sinclair

Image source, EPA

Another good luck message from Rio Ferdinand., external Two for one game - that's how big it is.

"Looking forward to seeing you go on. Get to the semis please. Embarrass the lads, show them how it’s done. Destroy the Canadians please. 2-0. Lovely jubbly."

Image source, Getty Images

England forward Eniola Aluko is writing a regular column for the BBC Sport throughout the Women's World Cup, and she has penned her latest piece.

"In England, I think we are sometimes guilty of praising something for a week and then forgetting about it. It's certainly happened in my time with England.

"The Premier League will start again in August and a quarter-final or semi-final exit could become old news. The one thing that will definitely stick in history forever and change people's lives is winning the tournament."

BBC Sport’s Alistair Magowan at BC Place: "England faced a pretty hostile atmosphere when they played Colombia in their last group game in Montreal, but they won't have experienced anything like the roar at BC Place. Among them is Travis (he's the one painted red), who is predicting a one-goal win for the hosts. And the reason for his Arsenal shirt? 'They play the sexiest football on the planet'"

Image source, BBC Sport

Some odd pre-match shenanigans. Jordan Nobbs apparently posted on social media that she is injured and potentially out of the World Cup. The message has since been deleted and England boss Mark Sampson just said on BBC One that her being out was news to him.

The midfielder is on the bench today.

Rachel Brown-Finnis
Former England goalkeeper

Image source, Getty Images

For those of you watching the game or following this live text where it is the middle of the night, then some hope for your tired eyes - there has never been a draw between these two sides...

...extra-time and penalties it is then?

We are LIVE now on BBC One, on BBC Radio 5 live and online (top of this page). Just over 20 minutes until kick-off. Almost time!

Now this is the kind of financial prudence I could get on board with!

Remember to put names on texts please.

BBC World Service presenter Sarah Mulkerrins is soaking up the atmosphere in Vancouver.

Canadian former sprinter Donovan Bailey is kitted up and ready for the game.