Watch BBC presenter Dan Walker's fancy footwork as he explains how you can get involved in the FA People's Cup - the nationwide five-a-side tournament for players of all ages and abilities.

It's free to enter and if you win, you'll be presented with the trophy at half-time of this year's FA Cup final at Wembley!For more details on how to register, read our Get Inspired guide.

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West Ham manager Slaven Bilic on Dimitri Payet's future: "His (Payet's) departure is not inevitable. I like to solve situations in-house to protect the team. I said everything then and what has changed now? Nothing.

"It is not a good situation for the club, it is not good for football in general. We took our stand very clearly and it stays the same. 

"We aren't going to sell our best players on the cheap just because somebody wants to sign them."

Martin Fisher
Match of the Day commentator

While the Dimitri Payet saga rumbles along, Andy Carroll has inspired the Hammers' recent improvement.

On a day when chances will be scarce, he might be writing the headlines again rather than the want-away Frenchman.

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Middlesbrough head coach Aitor Karanka: "It's an important game because if we win we can open a big gap at the bottom, but it's a tough league and I'm sure we will be fighting until the end.

"The game we played against (West Ham) in London was the game that changed everything.

"We arrived after losing against Tottenham and the reaction of the players to that game was really good. From that day we've improved and I hope we can continue to improve."

Martin Fisher
Match of the Day commentator

Sixteenth in the table and four points clear of safety, Middlesbrough would definitely settle for that on the last day of the season. However, some improvement between now and May would be welcomed.

Aitor Karanka's team have conceded fewer goals than the likes of Liverpool and Manchester City but they're the lowest scorers in the Premier League so it's easy to identify their chief problem.

Resolving it is much harder. If Patrick Bamford can rediscover his form when with the club in the Championship, he'll prove a bargain.

Right then, let's crack straight on with the team news at the Riverside.

Middlesbrough signed Patrick Bamford this week, and the striker starts on the bench for Aitor Karanka's outfit, along with fellow January arrival Rudy Gestede.

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There's no Dimitri Payet for West Ham, while it's also too soon for Jose Fonte to make Slaven Bilic's match-day squad.

The visitors make one change, with Sam Byram coming in for James Collins at the back.  

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