"I have woken up in pain every day"published at 17:02 British Summer Time 18 August 2016
Triathlon
Two-time Olympic champion Alistair Brownlee: "Every day has been so hard. I have woken up in pain every day it has been so hard.
"The swim wasn't that quick but we knew the first two laps on the bike would be crucial. The last few weeks we have been training to commit and boy we did.
"As soon as we got to half way I knew we were going to get two medals and it was just a run for it.
"I was pretty confident we would get first and second but I didn't know which way round it would be. I just had the edge on Jonny but he has killed me in training every day and I have been going through hell every day."