Wales and Fiji provide 'building blocks' for World Cup - Bonarpublished at 13:43 23 August
Scotland second-row Sarah Bonar praised the impact of forwards coach Fraser Brown since he joined the national team set-up.
Brown was brought in on a short-term basis for the Autumn Tests against Wales and Fiji, and then the WXV2 campaign.
With a World Cup on the horizon, Bonar says peaking for that is the team's main focus, and she believes they are well placed to continue their "remarkable" development.
"Fraser coming in has been class, real intensity around how we want to drive our set-piece but also attacking contacts as well," she said.
"Just giving that clarity around what we want to do has been great. [Pre-season] has been tough, but good. A block of four weeks before a Test window has been good for us to come together and work on conditioning and also our game play.
"This year is ultimately about the World Cup, and the next couple of Tests are building blocks towards that. Our progress has been remarkable, our results are more consistent and we're contending against the best teams in the world."
Bonar also spoke candidly about a difficult few months earlier this year, when a shoulder injury in the first game of the Six Nations against Wales ruled her out of the rest of the championship.
"Tricky, especially off missing the previous Six Nations campaign with my other shoulder," Bonar added.
"From a personal point of view, you want to have that consistency of game time and I've struggled with that internationally. over the last couple of seasons.
"From a personal note, it was gutting, but then being able to support the girls in a different capacity was great."