Ulster

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Ulster head coach Richie Murphy says his side's hard-earned 32-27 win over Connacht at Kingspan Stadium on Saturday was "massive for us".

Ulster scored five tries to Connacht's four in an action-packed Irish interprovincial derby to end a two-game losing run.

"Five points at home was exactly what we needed to get back into the competition, which was made very difficult by a really good Connacht team," Murphy told BBC Sport NI.

"Some of their attack stuff has been excellent this year so far and they didn’t disappoint tonight again."

Murphy was particularly pleased with the way his team went about their task.

"Our toughness and fight and commitment was really good.

"There are things we need to be way better at - like overplaying in our area and not looking after the ball well enough at those times which caused us a lot of trouble – in fairness to Connacht they capitalised on that - but we're delighted with the win."

The northern province used the rolling maul to good effect against their western counterparts.

"To get a couple of maul tries is big for us, something that Ulster would have been built on back in the day, but we haven’t been able to capitalise on those in the past while.

"It was really nice to see the lads get over the line there. The last couple of weeks once we’ve got in and around that goal-line we haven’t been finishing off some of those tries but I thought we did really well today."

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Ulster fly-half Aidan Morgan says he is "super-excited" for the province's first Irish interprovincial game of the season against Connacht at Kingspan Stadium on Saturday night, a contest which will be broadcast live on BBC Two NI and BBC iPlayer.

The 23-year-old New Zealand native joined the Irish province from the Hurricanes on a two-year contract at the start of the campaign.

Ulster began their United Rugby Championship term with a narrow win over Glasgow in Belfast, followed by reverses on the road at the hands of the Lions and the Bulls.

"I know how important these interpro games are for the club and the senior boys are really leading the week in terms of what a win will mean for the team and for the fans," said Morgan.

"We ground out a really hard victory last time here [against Glasgow at Kingspan Stadium] so we’re looking to do the same.

"Although the results in South Africa weren't what we were looking for, it was nice to spend some time with the lads and get to know them a bit better.

"We’re working really hard as a team to fix up the few areas where we probably let ourselves down in South Africa. We know it’s a really big challenge this weekend but the boys are ready to step up."

'Parts of my game to improve on'

Irish-qualified Morgan cites a desire to further develop his game as one of the reasons for his move from New Zealand to Ulster.

"There are always improvements to be made to my game and the big thing Richie is working with me is leading the team around and leading the attack especially.

"I feel there are parts of my game that I’m really happy with but there’s a lot to improve on as well that I’m working on behind the scenes."

Saturday's encounter could see Morgan lock horns with All Black Josh Ioane, a fellow number 10, who also plays at full-back and centre. He joined Connacht from the Chiefs in the summer.

“I know Josh [Ioane] really well. He’s a top player, a really skilful first five and a really good ball carrier too," reflected Morgan.

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Ulster back row Nick Timoney believes the new wave of talent in the Irish province's squad is "really exciting and really good".

Following the retirements of several senior players in recent years, the 29-year-old finds himself as one of the more experienced members of Richie Murphy's panel.

The Ireland international says that while defeats by the Lions and the Bulls on Ulster's tour of South Africa were disappointing, the trip offered up an opportunity for younger players to learn and gain valuable match-time.

James McCormick, Ben Carson and academy lock Charlie Irvine made their first Ulster starts in Saturday's 47-21 loss to the Bulls, with hooker Tadgh McElroy and development fly-half, James Humphreys also making their debuts off the bench.

Carson scored a try while Humphreys kicked two conversions.

"It sometimes feels like not a lot [what you get out of a tour with two defeats] but then there’s the blooding of young lads getting their first chance and from a squad point of view you get used to playing with some new faces and get to spend more time with each other," said Timoney.

"There’s been a huge turnover in the squad over the last couple of years so it’s good from an off-the-field perspective too, getting to know some of the younger lads.

"I don’t really feel old but you look around and the rest of the lads are 21 or 22 and then you maybe do feel a bit old. I think loads of them are really exciting and really good. We have loads of talent coming through and I will try and help those lads come through as best as possible and put the club in the best place we possibly can."

Before travelling to South Africa, Ulster began their United Rugby Championship campaign with a last-gasp home win over Glasgow and Murphy's side next face Connacht in their first interprovincial game of the season on Saturday.

"You know exactly what’s coming [playing Connacht], you play them so often and you watch all their games, whereas you go to South Africa you may get different players playing, you have to do a bit more research,” explained Timoney.

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Ulster Rugby have signed prop Bryan O'Connor to their squad.

The 25-year-old from Cork was most recently playing with Bedford Blues in the English second tier having previously represented Gloucester Rugby and been involved with the Ireland Under-20s.

Ulster's front-row stocks were diminished by the retirement of 10-times capped Irish international Marty Moore last month, while Scott Wilson has been absent due to Emerging Ireland duty.

“I’m delighted to sign with the province and I’m looking forward to getting integrated into the squad," said O'Connor.

"I feel I can add to the group here and can improve my game under the coaching staff. I’m excited to get going for the rest of the season.”

Ulster Rugby’s head of recruitment and rugby operations Bryn Cunningham added that O'Connor will add to the "squad depth" at Kingspan Stadium.

“Bryan has had a few years playing over in England and we feel, with his physical profile, there was an opportunity to bring him in and add to our squad depth at tighthead," he said.

"Bryan joins a front row with a similar age-profile and we look forward to seeing his development and contribution over the season ahead.”

After back-to-back losses against the Lions and Bulls in South Africa, Ulster face their first interprovincial derby of the United Rugby Championship season against Connacht in Belfast on Saturday.

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Ulster lock Cormac Izuchukwu is relishing working with the national side's coaching staff on the Emerging Ireland tour of South Africa.

Andy Farrell's assistants Simon Easterby and Paul O'Connell have been on the trip with Izuchukwu, who toured South Africa with the senior side in the summer without winning his first Test cap, having also been a member of the Emerging Ireland panel back in 2022.

"These trips are something special," said the 24-year-old.

"Being around guys like Paulie, Simon Easterby and stuff like that. They're unbelievable coaches, the best in the world."

In what is the final fixture of the three-game tour, Emerging Ireland will face the Cheetahs on Wednesday hoping to build upon victories over Pumas and Western Force.

"On this trip especially, it's a much younger squad but lads have really, really stepped up," Izuchukwu added.

"It's been a really short time from last Wednesday when we joined up. Every game has been one level above, hopefully on Wednesday we can get to that next level and make it three from three."

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Jude Postlethwaite will be available for Ulster's United Rugby Championship game against Connacht on Saturday after being released from the Emerging Ireland squad.

The 22-year-old centre scored the opening try in Emerging Ireland's win over Western Force in Bloemfontein on Sunday.

While Ben Carson started Ulster's defeat by the Bulls in Pretoria on Saturday, Postlethwaite's return bolsters a problem area for the province's coach Richie Murphy with Stuart McCloskey and James Hume sidelined.

Gus McCarthy (Leinster) and Sean O’Brien (Munster) have also been released from the Emerging Ireland set-up.

Having won their first two games, Simon Easterby's side conclude their tour of South Africa against the Cheetahs on Wednesday (18:00 BST).

After two defeats in South Africa, Ulster host Connacht in Belfast on Saturday evening (20:00 BST).

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Ulster head coach Richie Murphy has emphasised that his team must now "get settled into the league" after his youthful squad suffered back-to-back defeats by the Lions and the Bulls on their two-match tour to South Africa in the United Rugby Championship.

Prior to travelling to the southern hemisphere, the Irish province edged out Glasgow in their opening match in Belfast and will next host Connacht on their home patch on Saturday 12 October.

"It's a difficult time but we'll learn from it and move on. We're quite happy about the experience of South Africa, now it's about going home and getting settled into the league and try to build some league points because we need a win now," said Murphy after Saturday's 41-27 defeat by the Bulls in Pretoria.

"We have a skilful team and our set-piece will come on as we build into this and we'll get a little bit more comfortable.

"If we can get a little bit more primary possession we'll cause teams a lot of trouble."

The Bulls, runners-up in last year's URC, ran in seven tries, while Ulster fell just short of clinching a bonus point as they scored three, including a stunning individual effort by Jacob Stockdale and well-worked touchdowns by Ben Carson and Stewart Moore.

"I thought at times today we were really good. Some of our attack has moved on from last week," reflected Murphy.

"We were under pressure a lot in and around the scrum and at the set-piece. We've got a lot of young lads out there playing their second and third caps for their province. Towards the middle or the back end of the season it will stand to us."

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Ulster have made nine changes from last weekend's 35-22 defeat by the Lions for Saturday's United Rugby Championship game against the Bulls in Pretoria (15:00 BST).

Iain Henderson returns to the starting line-up to captain the Irish province as the pack shows six changes in personnel from a week ago.

James McCormick and Corrie Barrett, who scored a try after coming off the bench last weekend, take over from John Andrew and Tom O'Toole in the front row.

Henderson and Charlie Irwin replace Kieran Treadwell and last weekend's skipper Alan O'Connor in the lock positions with James McNabney and David McCann taking over from Matty Rea and Nick Timoney in the back row.

Behind the scrum, Mike Lowry comes in for Ethan McIlroy at full-back with Ben Carson named at centre in place of Stuart McCloskey and Nathan Doak taking over from John Cooney at scrum-half.

McCormick, Carson and academy lock Irvine will be making their first Ulster starts with hooker Tadgh McElroy and development fly-half, James Humphreys also in line to make their debut for the Irish province after being named in the replacements.

O'Toole, O'Connor and Timoney drop to a replacements bench that also includes Dave Shanahan as Cooney is not named in the matchday squad.

Henderson started in Ulster's opening home win over defending champions Glasgow and came on a 51st-minute replacement for Treadwell last weekend as Ulster secured a four-try losing bonus point.

The Bulls have only played one game so far which was last weekend's 22-16 home win over Edinburgh.

Ulster: Mike Lowry; Werner Kok, Stewart Moore, Ben Carson, Jacob Stockdale; Aidan Morgan, Nathan Doak; Andrew Warwick, James McCormick, Corrie Barrett; Iain Henderson(capt), Charlie Irwin; James McNabney, Sean Reffell, David McCann.

Replacements: Tadhg McElroy, Eric O’Sullivan, Tom O'Toole, Alan O'Connor, Nick Timoney, Dave Shanahan, James Humphreys, Ben Moxham.

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Ulster assistant Jonny Bell believes his side will need to improve "technically" rather than physically in order to get the best of the Bulls in Loftus Versfeld on Saturday.

The northern province were beaten 35-22 by the Lions in Johannesburg last weekend with Bell describing the players as "bitterly disappointed" by their performance in the second game of their United Rugby Championship season.

The Bulls, who had a large contingent on Springboks duty during the Rugby Championship, are one of the most physical sides in the competition but Bell knows Ulster cannot simply try to match them "toe to toe" in that regard.

"Physically, they challenge you and then they've any number of players who like to get you one on one and are dangerous," said the side's defensive specialist.

"When you play a lot of these South African teams, trying to go toe to toe with very big men, we're never going to win a battle of size.

"You can't shirk away from that but we've got to be technically good.

"Otherwise you're just giving big carriers one on ones and that's what they want."

Ulster have now lost their last three matches on South African soil, and were beaten by the hosts on their only previous URC visit to the Bulls' iconic Loftus Versfeld venue in 2022.

"We're excited by that challenge at Loftus," added Bell. "They're a big set-piece team so we need to be on our mettle around that.

"It's no small challenge but it's a great challenge."

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Ulster head coach Richie Murphy says his squad are "learning all the time" after they went down 35-22 to the Lions in their United Rugby Championship game in Johannesburg on Saturday.

The hosts racked up five tries, with the Irish province scoring four to salvage a bonus point from the encounter.

"We have a lot of young guys out there for the first time in South Africa playing at this level so it’s been a good experience," said Murphy.

"Disappointed with the result but happy to go away with a bonus point. I thought maybe in that last play we might have been able to get back up and get a second bonus point [for being within seven points] but it wasn’t to be.

"Part of our strategy today was not to play too much at our end but our kicking game was a little bit loose and we weren’t getting into the contestable areas."

Murphy conceded that the South African side were deserving of their victory after dominating possession and territory for long spells, particularly in the first half.

"The Lions deserved their win. We started poorly and we couldn’t get into the game, with 75% territory against us. Our kicking game let us down a little bit, which normally is quite strong.

“A couple of decisions go against you early on and then you’re on the back foot so I thought the lads showed real good courage to come back in and get back into it in the second half, then we concede a couple of easy scores and the game gets away from you again.

“The few refereeing decisions which went against us early on I think have a big bearing on the game."

Ulster will next move to Pretoria where they will face the Bulls on 5 October.

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John Cooney and Stuart McCloskey are among those recalled to an Ulster team showing eight changes for Saturday's United Rugby Championship game against the Lions in Johannesburg (11:55 BST).

Cooney has recovered from a hamstring injury to replace Nathan Doak at scrum-half while McCloskey is back to partner Stewart Moore in midfield.

South African winger Werner Kok earns his first start after coming off the bench in last week's win over URC champions Glasgow in Belfast.

There are five changes in the pack. Andy Warwick and Tom O'Toole replace Eric O'Sullivan and Corrie Barrett as the props with Alan O'Connor captaining the team from the second row alongside Kieran Treadwell.

Matty Rea and Sean Reffell are recalled as the flankers. Head coach Richie Murphy - who is without Emerging Ireland players Cormac Izuchukwu, Jude Postlethwaite and Harry Sheridan - opts for a split of six forwards and two backs on the bench.

Ulster beat the Lions in Belfast last season but lost both of their matches in South Africa in March, losing to the Sharks and the Stormers.

After Saturday's game, Ulster travel to Pretoria to face the Bulls on 5 October.

Ulster: Ethan McIlroy; Werner Kok, Stewart Moore, Stuart McCloskey, Jacob Stockdale; Aidan Morgan, John Cooney; Andrew Warwick, John Andrew, Tom O’Toole; Kieran Treadwell, Alan O’Connor (capt); Matty Rea, Sean Reffell, Nick Timoney.

Replacements: James McCormick, Eric O’Sullivan, Corrie Barrett, Iain Henderson, James McNabney, Nathan Doak, Mike Lowry, David McCann.

Listen to Lions v Ulster on BBC Sounds, BBC Radio Foyle & BBC Sport website from 11:45 BST on Saturday.