Andy Murray's motivational notes reveals 'try your best' tactic

Murray lost his fourth Australian Open final, to Novak Djokovic, last month

Motivational notes written by Andy Murray before his Rotterdam Open quarter-final defeat by Gilles Simon have been published on Twitter.

The handwritten instructions - found and photographed by Dutch sports journalist Wilfred Genee - show tips such as "be good to yourself".

The notes, apparently written on the back of a letter to Andy from a fan, also gives him tactical advice including "keep going for your serve".

Despite the notes, Murray lost 6-4 6-2.

Murray reached the Australian Open final in January, losing to Novak Djokovic 7-6 (7-5) 6-7 (4-7) 6-3 6-0.

The world number four underwent back surgery towards the end of 2013 and experienced a lacklustre 2014.

The note - found by Wilfred Genee at the Rotterdam Open