Northampton Town sign midfielder Harry Beautyman from fellow League One side Peterborough United for an undisclosed fee.

Tottenham Hotpsur's manager Mauricio Pochettino wrote to Shaun Whiter to say he was "extremely sorry" to hear about the crash which led to him having his legs amputated.

Image source, Contributed

"Your determination and strength is an inspiration to others," the Spurs boss wrote.

Mr Whiter, a keen all-round sportsman, has expressed his determination to take part in the Paralympics in the future.

He is also due to marry his fiancée Charlotte Way next July and has vowed to "walk down the aisle".

Mr Pochettino continued: "There is no doubt that with your remarkable spirit and resolution, you will be walking down the aisle."

The manager of Tottenham Hotspur has described a 27-year-old footballer who had to have his legs amputated following a car crash as "an inspiration".   

Image source, Getty Images/David Lee

Shaun Whiter, 27, who was training for Newmarket Town, was helping his friend Joey Abbs, a Soham Town Rangers player, change a flat tyre in Newmarket on 1 July when the crash occurred.

The Spurs fan received a letter from Mauricio Pochettino praising his "incredible courage".

Mr Whiter is still in hospital undergoing further procedures.

The head of Norfolk's adult social services collapses and dies during a meeting.

A rail company is planning to axe up to 46 jobs at travel centres and train stations along the East Coast Main Line route, a union claims.

The manager of Tottenham Hotspur describes a footballer who had to have his legs amputated following a car crash as "an inspiration".

Alex Dolan
BBC Look East weather

Largely fine this evening with the hot conditions gradually cooling off, although an isolated thunderstorm cannot be ruled out. Minimum temperature: 16C (61F).

It will be a mostly dry day tomorrow with some warm sunshine and light winds, but feeling less hot and humid than recently. Highs of 25C (77F).

Get your local forecast from BBC Weather.

BBC Weather

It's going to be another hot and humid day, with long periods of occasionally hazy sunshine.

Alex Dolan
BBC Look East weather

It'll remain hot and sunny this evening and stay warm and humid overnight, with temperatures staying around 20C (68F) for most of the region.

Wednesday will be another hot and sunny day with temperatures reaching up to 30C (86F). It'll stay dry but there'll be a little more cloud in the afternoon, and there's a low risk of an isolated thunderstorm later in the day.

You can get the full forecast where you live, from BBC Weather.

The body of children's author Helen Bailey and that of her dog were found in a septic tank at her home, a court hears.

Here's BBC Look East's weatherman Dan with the scorchio scores on the doors from yesterday... it's set to get even warmer today.

But will the mercury rise higher today?

Caroline Kingdon
BBC Local Live

During the mini-heatwave be careful of cooling off in open water.

It can contain a number of hazards, including unseen debris, near freezing temperatures and undercurrents. 

Image source, Getty

Dan Phillips of the East of England Ambulance Service, external warns the cold water can also numb arms and legs, leading to hypothermia.  

BBC Weather

With temperatures set to hit the 30s with unbroken sunshine, it's no surprise that UV levels today are very high... 

Hayfever sufferers should also be aware that as well as being scorching hot, there's going to be high pollen levels today too across the east of England...

Caroline Kingdon
BBC Local Live

With temperatures set hit the 30s today, the East of England Ambulance Service, external has issued this advice on how to beat the heat and stay safe in the sun:

• Wear loose, cool clothing, and a hat and sunglasses if you go outdoors
• Avoid the sun between 11:00 and 15:00 if you're vulnerable to the heat
• Drink cool drinks regularly, such as water, and avoid excess caffeine and alcohol
• Stay in touch with friends, neighbours and relatives who may be less able to look after themselves 

Image source, Getty Images

The service saw a surge in 999 calls at the weekend, with an average of 3,370 daily calls between 15 and 17 July, compared to 3,075 in their busiest period of Easter. 

Brighton & Hove Albion defender Tom Dallison joins League Two Cambridge United on a six-month loan deal.

Dan Holley
BBC Look East weather

Staying dry across the region tonight with largely clear skies and light winds – temperatures only slowly falling away to 13C (55F) at the very lowest.

Tuesday will be dry with almost unbroken strong sunshine. It will feel hot and humid with temperatures up to 33C (91F).    

Dan Holley
BBC Look East weather

It will be staying dry tonight with largely clear skies and light winds, with temperatures only slowly falling away to 13C (55F).

Tuesday will be another dry day with almost unbroken strong sunshine. Feeling hot and humid, with temperatures potentially as high 33C (91F).

More details on the BBC Weather website.

A man suspected of murdering a six-year-old boy more than 20 years ago leaves the country while on bail, police say.

Caroline Kingdon
BBC Local Live

Rail passengers from Norwich face disruption to their journeys this autumn and winter, while upgrade work is carried out on the main rail line into London for the Crossrail project.

The programme of improvements also includes the installation of station canopies and signalling works for the new Cambridge North station, due to open in May 2017.  

Plans for this work, which will affect services between Norwich and Cambridge on 9, 15, 16 and 23 October, are still being finalised.

James Burles, managing director of Abellio Greater Anglia, advised customers to check their itinerary before travelling. The firm is working with Network Rail to try to move some other works in the Cambridge area currently planned for three of the weekends, to avoid additional inconvenience to passengers.

The funeral of a British backpacker who plunged to his death trying to climb Vietnam's highest mountain takes place.