Fleetwood score in each half to register a comfortable win at Southend in League One.

Barrow maintain their 100 per cent home record as Byron Harrison's late strike earns a win over visiting Braintree.

Southend United sign West Ham, Snderland and Reading defender Anton Ferdinand on a one-year deal.

Double Olympic gold medallist Max Whitlock is welcomed home at the gym which trains him.

Jonathan Trott hits 101 as Warwickshire defeat Essex by 70 runs in their One-Day Cup quarter-final at Edgbaston.