Mindfulness
How to deal with fear. World of Wisdom. Audio, 00:02:38
Many of us try to cope with fears by running away from them.
- AttributionBBC World Service
- Posted17 September 2021
How to find peace of mind. World of Wisdom. Audio, 00:02:41
How to stay calm when the world around you is in turmoil
- AttributionBBC World Service
- Posted26 August 2021
Witness History. Mindfulness for the masses. Audio, 9 minutes
Scientist Jon Kabat-Zinn pioneered a meditative approach to treat pain and depression.
- AttributionBBC World Service
- Available for over a year
Mindfulness Practice for Anxiety. The Social. Video, 00:02:39
Esther demonstrates an exercise to do as soon as you feel anxiety coming on
- AttributionBBC Scotland
- Posted7 April 2021
Don’t Tell Me The Score. Emotional Intelligence: Daniel Goleman. Audio, 40 minutes
Why emotional intelligence can be more important than IQ.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted27 February 2021
CrowdScience. Can being happy help me fight infection? Audio, 40 minutes
Can happiness boost immunity?
- AttributionBBC World Service
- Available for over a year
Don’t Tell Me The Score. Calming the voice in our head: Ethan Kross. Audio, 48 minutes
Harnessing the power of the conscious mind and settling inner chatter.
- AttributionBBC Radio 4
- Available for over a year
Reframing Anxiety. The Social. Video, 00:02:47
A simple practice that could help ease some anxiety.
- AttributionBBC Scotland
- Posted2 January 2021
Heart and Soul. Vipassana: 240 hours of silence. Audio, 27 minutes
Inside the world of vipassana meditation - 10 days of demanding, illuminating silence
- AttributionBBC World Service
- Available for over a year
Looking After Your Mental Health While In Isolation. The Social. Video, 00:05:35
Look after yourself and stay connected.
- AttributionBBC Scotland
- Posted16 April 2020
Simple Practices To Help With Anxiety. The Social. Video, 00:04:56
If you’re feeling a bit overwhelmed at the moment, this could help
- AttributionBBC Scotland
- Posted11 April 2020
Puppy Relaxation. The Social. Video, 00:02:09
Don't think about how he did a jobby in your living room, just look at his cute wee face!
- AttributionBBC Scotland
- Posted13 April 2020
Mindfulness Minute. The Vinny Hurrell Show. Video, 00:00:58
Tracey Dempsey talks you through an exercise to relax and refocus.
- AttributionBBC Radio Ulster
- Posted14 April 2020
- Attribution
- Posted12 February 2020
- Attribution
- Posted29 December 2019
The Homeless Artist. BBC Sesh. Video, 00:02:13
Daniel has illustrated a colouring book with the hope of getting off the streets
- AttributionBBC Wales
- Posted6 December 2019
- Attribution
- Posted11 September 2019
- Attribution
- Posted18 August 2019
- Attribution
- Posted3 June 2019
- Attribution
- Posted20 May 2019
5 things to do when you’re feeling down. Own It. Video, 00:01:55
Here are a few things you can do if you’re feeling down.
- AttributionBBC
- Posted10 October 2018
- Attribution
- Posted18 February 2019
