Mindfulness
CBeebies Bedtime Stories. U-Z, Will Young - Mind Hug. Video, 7 minutes
Join Will Young for a story about how to help a fizzy, busy mind slow down and relax.
- AttributionCBeebies
- Available for over a year
Don’t Tell Me The Score. Mindfulness: Andy Puddicombe. Audio, 63 minutes
How to use mindfulness to thrive in sport and life with Headspace founder Andy Puddicombe
- AttributionBBC Radio 4
- Available for over a year
Witness History. Mindfulness for the masses. Audio, 9 minutes
Scientist Jon Kabat-Zinn pioneered a meditative approach to treat pain and depression.
- AttributionBBC World Service
- Available for over a year
GrownUpLand. 37. Chilling Out. Audio, 45 minutes
With buzzing phones and shiny screens all around us, true relaxation is hard to achieve.
- AttributionBBC Radio 4
- Available for over a year
Don’t Tell Me The Score. Tracey Crouch MP: Values. Audio, 47 minutes
Your values determine your behaviour, which is definitely true of Tracey Crouch MP
- AttributionBBC Radio 4
- Available for over a year
The Why Factor. Why Have Women Taken To Wellness? Audio, 23 minutes
Nastaran Tavakoli-Far asks why women seek alternative ways to improve their health.
- AttributionBBC World Service
- Available for over a year
Ramblings. Series 40, Herefordshire. Audio, 25 minutes
Clare Balding walks in Herefordshire with Dr Kate Harding who has a moving story to tell.
- AttributionBBC Radio 4
- Available for over a year
The Essay. Are You Paying Attention? Beyond the Crisis of Attention. Audio, 14 minutes
In her final essay, writer Madeleine Bunting asks whether we are in a crisis of attention.
- AttributionBBC Radio 3
- Available for over a year
Radio 1 and 1Xtra Stories. Mindfulness & Me. Audio, 19 minutes
Cel Spellman meets three people who use mindfulness in their daily lives.
- AttributionBBC Radio 1
- Available for over a year
All in the Mind. Transient amnesia; Mindfulness in schools; Insiders' Guide; Autism in Somali culture. Audio, 28 minutes
Transient amnesia; mindfulness in schools; Insiders' Guide; autism in Somali culture.
- AttributionBBC Radio 4
- Available for over a year
Health Check. The Game Encouraging Medics to not use Jargon. Audio, 27 minutes
The card game challenging medics to stop using jargon words and simplify their language
- AttributionBBC World Service
- Available for over a year
Out of the Ordinary. Series 4, Mindfulness and Madness. Audio, 28 minutes
Jolyon Jenkins investigates whether meditation could do more harm than good.
- AttributionBBC Radio 4
- Available for over a year
All in the Mind. Mindfulness, Rest and slothfulness, All in the Mind Awards, Compulsive sexual behaviour and the internet. Audio, 28 minutes
The scientific evidence behind Mindfulness, and can the internet can drive sex addiction?
- AttributionBBC Radio 4
- Available for over a year
Mindfulness: Panacea or Fad? Audio, 28 minutes
How a Buddhist meditation technique became a cure-all for the ills of modern life.
- AttributionBBC Radio 4
- Available for over a year
Beyond Belief. Mindfulness. Audio, 30 minutes
Can the religious practice of mindfulness translate to a secular context?
- AttributionBBC Radio 4
- Available for over a year
The Digital Human. Series 3, Detox. Audio, 30 minutes
Aleks Krotoski asks if we could all do with a detox from our digital devices.
- AttributionBBC Radio 4
- Available for over a year
All in the Mind. The Stress Special. Audio, 30 minutes
The launch of an online experiment to test the nation's mental health.
- AttributionBBC Radio 4
- Available for over a year
All in the Mind. Renaming Schizophrenia - Mindfulness. Audio, 30 minutes
Would a new name for schizophrenia help destigmatise the condition?
- AttributionBBC Radio 4
- Available for over a year
