Mindfulness

Tech Tent: Is the internet bad for us?
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Technology
Posted
8 February 2019
Mindfulness in the snow. Video, 00:01:45
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UK
Posted
1 February 2019
The mindfulness lightsaber fight club. Video, 00:01:27
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Leicester
Posted
30 January 2019
Can schools help with mental health? Video, 00:01:58
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Health
Posted
1 December 2018
How to switch off auto-pilot
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UK
Posted
10 October 2018
Why August is good for the soul
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UK
Posted
18 August 2018
Coffee, cake and sharing menopause stories
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Wales
Posted
14 July 2018
Accepting prison, one breath at a time. The Fifth Floor. Audio, 00:02:14
How mindfulness is transforming life in a Kenyan prison
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BBC World Service
Posted
22 June 2018
Exercise and the mind. The Adventure Show. Video, 00:00:59
Endurance cyclist Rod Dalitz shares his ideas on physical activity and a meditative state.
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BBC Two
Posted
23 May 2018
Happy Cafe serves up cup of wellbeing
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South East Wales
Posted
19 May 2018
Child mental health an 'urgent priority'
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Wales
Posted
26 April 2018
Comments
9
'Meditation helps kids' concentration' Video, 00:01:30
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Wales
Posted
26 April 2018
Can mindfulness really end prison hatred?
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Africa
Posted
24 April 2018
Mindfulness at school. Video, 00:00:59
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Northern Ireland
Posted
25 January 2018
What's the new craze of Forest Bathing? Video, 00:02:14
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Health
Posted
14 November 2017
The MP who loves being in hot water
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UK Politics
Posted
18 October 2017
Older pupils help others on mental health. Video, 00:03:31
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Scotland
Posted
16 March 2017
Optimistic women 'cut death risk'
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Health
Posted
7 December 2016
Comments
109
Deep, Down & Desi. All About The Money, The Calm Down Industry. Audio, 37 minutes
Rahat and Faarea take a look at the CBD market.
Attribution
BBC Asian Network
Available for over a year
CBeebies Bedtime Stories. U-Z, Will Young - Mind Hug. Video, 7 minutes
Join Will Young for a story about how to help a fizzy, busy mind slow down and relax.
Attribution
CBeebies
Available for over a year
Don’t Tell Me The Score. Mindfulness: Andy Puddicombe. Audio, 63 minutes
How to use mindfulness to thrive in sport and life with Headspace founder Andy Puddicombe
Attribution
BBC Radio 4
Available for over a year
Witness History. Mindfulness for the masses. Audio, 9 minutes
Scientist Jon Kabat-Zinn pioneered a meditative approach to treat pain and depression.
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BBC World Service
Available for over a year
GrownUpLand. 37. Chilling Out. Audio, 45 minutes
With buzzing phones and shiny screens all around us, true relaxation is hard to achieve.
Attribution
BBC Radio 4
Available for over a year
Don’t Tell Me The Score. Tracey Crouch MP: Values. Audio, 47 minutes
Your values determine your behaviour, which is definitely true of Tracey Crouch MP
Attribution
BBC Radio 4
Available for over a year