Mindfulness
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Mindfulness Minute. The Vinny Hurrell Show. Video, 00:00:58
Tracey Dempsey talks you through an exercise to relax and refocus.
- AttributionBBC Radio Ulster
- Posted14 April 2020
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- Posted12 February 2020
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- Posted29 December 2019
The Homeless Artist. BBC Sesh. Video, 00:02:13
Daniel has illustrated a colouring book with the hope of getting off the streets
- AttributionBBC Wales
- Posted6 December 2019
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- Posted11 September 2019
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- Posted18 August 2019
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- Posted3 June 2019
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- Posted20 May 2019
5 things to do when you’re feeling down. Own It. Video, 00:01:55
Here are a few things you can do if you’re feeling down.
- AttributionBBC
- Posted10 October 2018
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- Posted18 February 2019
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- Posted8 February 2019
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- Posted1 February 2019
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- Posted30 January 2019
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- Posted1 December 2018
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- Posted10 October 2018
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- Posted18 August 2018
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- Posted14 July 2018
Accepting prison, one breath at a time. The Fifth Floor. Audio, 00:02:14
How mindfulness is transforming life in a Kenyan prison
- AttributionBBC World Service
- Posted22 June 2018
Exercise and the mind. The Adventure Show. Video, 00:00:59
Endurance cyclist Rod Dalitz shares his ideas on physical activity and a meditative state.
- AttributionBBC Two
- Posted23 May 2018
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- Posted19 May 2018
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- Posted26 April 2018
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- Posted24 April 2018
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- Posted25 January 2018
