Exercise
Just One Thing - with Michael Mosley. Do a Plank. Audio, 15 minutes
How to plank your way to improve your posture, core strength and heart health.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted30 December 2023
- Attribution
- Posted28 December 2023
Just One Thing - with Michael Mosley. Exercise Special – with Prof Marie Murphy. Audio, 39 minutes
How to keep in shape - in a few simple tips - with Professor Marie Murphy.
- AttributionBBC Radio 4
- Available for over a year
More or Less: Behind the Stats. Does endurance sport harm your heart? Audio, 9 minutes
We investigate the connection between high levels of exercise and arrhythmia
- AttributionBBC Radio 4
- Available for over a year
CrowdScience. Where does our fat go when we exercise? Audio, 26 minutes
What happens to the fat in our bodies when we exercise?
- AttributionBBC World Service
- Available for over a year
Just One Thing - with Michael Mosley. Cold Therapy - with Michael Mosley, Cold Therapy - Ep 3: Cold Exercise. Audio, 15 minutes
The unexpected advantages of exercising on a cold day.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted15 November 2023
Sporting Witness. Meeting Mr Pilates. Audio, 10 minutes
Joseph Pilates taught his fitness method in a studio in New York to Mary Bowen
- AttributionBBC World Service
- Available for over a year
Just One Thing - with Michael Mosley. Practise Pilates. Audio, 14 minutes
How simple exercise can improve your posture, mood, and exercise performance.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted28 September 2023
- Attribution
- Posted22 August 2023
- Attribution
- Posted26 July 2023
- Attribution
- Posted26 July 2023
- Attribution
- Posted11 May 2023
- Attribution
- Posted18 April 2023
- Attribution
- Posted4 April 2023
Not Even Water. Series 2, 2. Spiritual Gains, Not Physical. Audio, 30 minutes
Hamzah Sheeraz and Abdul Fattah talk training with Mehreen Baig.
- AttributionBBC Asian Network
- Available for over a year
- Attribution
- Posted15 March 2023
The Sports Desk. Women’s Sport Matters, Exercise Me, Influence Me. Audio, 56 minutes
Motivation, embarrassment, safety? What might stop women from exercising regularly?
- AttributionBBC Sounds
- Available for over a year
Inside Health. Parkinson's and Ballet. Audio, 28 minutes
How exercise from ballet to cycling may help people living with Parkinson's disease.
- AttributionBBC Radio 4
- Available for over a year
5 Live Science Podcast. What can the Earth tell us about itself? Audio, 53 minutes
Dr Chris Smith with the latest science news and a look at the science of tectonics.
- AttributionBBC Radio 5 Live
- Available for over a year
- Attribution
- Posted3 March 2023
- Attribution
- Posted1 March 2023