Exercise
- Attribution
- Posted6 March
- Attribution
- Posted3 March
Just One Thing - with Michael Mosley. Get Skipping. Audio, 15 minutes
How skipping could improve your muscle power and strengthen your bones
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted27 February
- Attribution
- Posted21 February
- Posted9 February
- Attribution
- Posted9 February
- Attribution
- Posted4 February
- Attribution
- Posted31 January
Just One Thing - with Michael Mosley. Do a Plank. Audio, 15 minutes
How to plank your way to improve your posture, core strength and heart health.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted30 December 2023
- Attribution
- Posted28 December 2023
Just One Thing - with Michael Mosley. Exercise Special – with Prof Marie Murphy. Audio, 39 minutes
How to keep in shape - in a few simple tips - with Professor Marie Murphy.
- AttributionBBC Radio 4
- Available for over a year
More or Less: Behind the Stats. Does endurance sport harm your heart? Audio, 9 minutes
We investigate the connection between high levels of exercise and arrhythmia
- AttributionBBC Radio 4
- Available for over a year
CrowdScience. Where does our fat go when we exercise? Audio, 26 minutes
What happens to the fat in our bodies when we exercise?
- AttributionBBC World Service
- Available for over a year
Just One Thing - with Michael Mosley. Cold Therapy - with Michael Mosley, Cold Therapy - Ep 3: Cold Exercise. Audio, 15 minutes
The unexpected advantages of exercising on a cold day.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted15 November 2023
Sporting Witness. Meeting Mr Pilates. Audio, 10 minutes
Joseph Pilates taught his fitness method in a studio in New York to Mary Bowen
- AttributionBBC World Service
- Available for over a year
Ramblings. Boxing on the beach at Ainsdale. Audio, 24 minutes
Clare Balding joins boxing coach Rose Mac for a walk through the sand dunes at Ainsdale.
- AttributionBBC Radio 4
- Available for over a year
Just One Thing - with Michael Mosley. Practise Pilates. Audio, 14 minutes
How simple exercise can improve your posture, mood, and exercise performance.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted28 September 2023
- Attribution
- Posted22 August 2023
- Attribution
- Posted26 July 2023
- Attribution
- Posted26 July 2023
