Fitness

'If I can do it, anyone can' - teacher's Couch to 5K story. Video, 00:01:48'If I can do it, anyone can' - teacher's Couch to 5K story

Is this the UK's fittest pensioner? Video, 00:01:57Is this the UK's fittest pensioner?

Could these apps help you lose weight for good this year?

One to One. Dame Kelly Holmes talks to Helen Glover. Audio, 15 minutesOne to One

Middle-aged 'can reverse heart risk'

Smart bottle thirsts for drinking data. Video, 00:01:46Smart bottle thirsts for drinking data

Grandma, 63, is first-time bodybuilder

The impact of January health crazes

I fought anxiety and started teaching happiness

Adele Roberts' health hacks - easy tips to get fit

How to live like a 'superager' Video, 00:01:31How to live like a 'superager'

NI town 'has UK's fastest runners'

Want to be a mermaid? Video, 00:01:55Want to be a mermaid?

The school for mermaids. Video, 00:01:55The school for mermaids

The 83-year-old fitness instructor. Video, 00:00:57The 83-year-old fitness instructor

Drivers 'should have compulsory eye tests'

Everything you need to know about avoiding saddle soreness

Pools and sports halls 'could close'

How far would you go for your best friend? Video, 00:02:04How far would you go for your best friend?

'Pride' at helping girls get active. Video, 00:01:08'Pride' at helping girls get active

Teen's work to help girls get active. Video, 00:01:08Teen's work to help girls get active

Poverty and lifestyle challenges sport