Fitness

'He appears to be in a big shoe' Video, 00:02:02'He appears to be in a big shoe'

Britons 'under-report' calorie intake

How Jazz Carlin trained for her medal. Video, 00:05:06How Jazz Carlin trained for her medal

Lifeguard's swimming-pool rings workout. Video, 00:01:04Lifeguard's swimming-pool rings workout

Try the pool balance challenge. Video, 00:01:35Try the pool balance challenge

Try the pool jump challenge. Video, 00:01:13Try the pool jump challenge

Try the flutter-kick pool challenge. Video, 00:01:26Try the flutter-kick pool challenge

Try the pool running challenge. Video, 00:01:29Try the pool running challenge

Here's why you are nothing like your parents

In pictures: Fighting the flab

Could this be Britain's most active city? Video, 00:03:05Could this be Britain's most active city?

How to improve your core strength for cycling. Video, 00:02:08How to improve your core strength for cycling

Transplant Games player meets his donor's father. Other Sport. Video, 00:03:11Transplant Games player meets his donor's father

A cheat's guide to staying active

Exercises you can do at your desk. Video, 00:02:11Exercises you can do at your desk

An hour of exercise 'offsets inactivity' Other Sport. Video, 00:00:42An hour of exercise 'offsets inactivity'

Hour's activity 'offsets sedentary day'

BBC 6 Music does Make Your Move - The weekend. Video, 00:00:27BBC 6 Music does Make Your Move - The weekend

Make Your Move: Your running questions answered

Sprinting quickens the mind, study says

BBC 6 Music does Make Your Move - Day Five. Other Sport. Video, 00:00:27BBC 6 Music does Make Your Move - Day Five

'I feel like I could do anything' Cycling. Video, 00:03:12'I feel like I could do anything'

BBC 6 Music does Make Your Move - Day Four. Video, 00:01:23BBC 6 Music does Make Your Move - Day Four