Fitness

A cheat's guide to staying active

Exercises you can do at your desk. VideoExercises you can do at your desk

An hour of exercise 'offsets inactivity' Other Sport. Video, 00:00:42An hour of exercise 'offsets inactivity'

Hour's activity 'offsets sedentary day'

BBC 6 Music does Make Your Move - The weekend. Video, 00:00:27BBC 6 Music does Make Your Move - The weekend

Make Your Move: Your running questions answered

Sprinting quickens the mind, study says

BBC 6 Music does Make Your Move - Day Five. Other Sport. Video, 00:00:27BBC 6 Music does Make Your Move - Day Five

'I feel like I could do anything' Cycling. Video, 00:03:12'I feel like I could do anything'

BBC 6 Music does Make Your Move - Day Four. Video, 00:01:23BBC 6 Music does Make Your Move - Day Four

BBC 6 Music does Make Your Move - Day Five. Video, 00:01:29BBC 6 Music does Make Your Move - Day Five

Make Your Move: Why people love to run. Athletics. Video, 00:01:11Make Your Move: Why people love to run

Get fit with BBC 6 Music presenters

BBC 6 Music does Make Your Move - Day Two. Video, 00:02:23BBC 6 Music does Make Your Move - Day Two

BBC 6 Music does Make Your Move - Day Three. Video, 00:01:38BBC 6 Music does Make Your Move - Day Three

Handgun prizes for 'Fittest on Earth' causes controversy

Get fit with BBC 6 Music presenters. VideoGet fit with BBC 6 Music presenters

Can you get the benefits of exercise by having a hot bath?

What's the best way to get rid of belly fat?

Strength exercises to aid hill climbing. Video, 00:05:46Strength exercises to aid hill climbing

Nigeria's fitness sector flexes muscles. VideoNigeria's fitness sector flexes muscles

Improve your strength for cycling. Video, 00:05:57Improve your strength for cycling

Improve your strength for cycling. Cycling. Video, 00:05:57Improve your strength for cycling