Don't forget the clocks go back this Sunday

Most people dread the arrival of the dark nights at this time of year.

But who doesn't love getting an extra hour in bed as a result?

That is the message from BBC Wales' weather presenter Sabrina Lee as she reminds everyone that the clocks go back 60 minutes this weekend to mark the continuation of autumn.

This will happen at 02:00 BST on Sunday - as is tradition on every last Sunday in October - after which we will also be able to enjoy much lighter mornings.