'You can say no and still be a kind person'To play this video you need to enable JavaScript in your browser.This video can not be played'You can say no and still be a kind person'CloseListen to the full episode on BBC Sounds.SectionNewsPublished25 MayShareclose panelShare pageCopy linkAbout sharingRelated topicsMindfulnessFollow Mindfulnessclose panelYou are now following MindfulnessUpdates from your News topics will appear in My News and in a collection on the News homepage.Read description