Mindfulness
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway. Series 1, EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya. Audio, 15 minutes
Simple steps to help you relax and sleep better.
- AttributionBBC Radio Ulster
- Available for over a year
- Attribution
- Posted30 December 2024
The Inquiry. Can Bhutan retain its happiness? Audio, 23 minutes
How does Bhutan plan to keep its people happy?
- AttributionBBC World Service
- Available for over a year
- Attribution
- Posted23 December 2024
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- Posted27 November 2024
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- Posted19 October 2024
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- Posted9 August 2024
- Attribution
- Posted16 July 2024
The Science of Happiness. How To Unwind By Doing Mindful Gardening. Audio, 24 minutes
We learn about the health benefits of practicing mindful gardening.
- AttributionBBC Sounds
- Available for over a year
- Attribution
- Posted3 April 2024
- Attribution
- Posted9 August 2023
The Everyday Hustle. Sonya Barlow, Mental Health Awareness Week with Poppy Jaman. Audio, 34 minutes
Sonya takes a moment to discuss mental health with Poppy Jaman OBE.
- AttributionBBC Asian Network
- Available for over a year
The Essay. Reading the First Folio, Professor Islam Issa on Julius Caesar. Audio, 14 minutes
Professor Islam Issa chooses a passage spoken by Julius Caesar in Act 2, Scene 2.
- AttributionBBC Radio 3
- Available for over a year
- Attribution
- Posted27 February 2023
Heart and Soul. Thich Nhat Hanh’s censored legacy. Audio, 27 minutes
How a monk known as the father of mindfulness became a controversial figure in Vietnam
- AttributionBBC World Service
- Available for over a year
New Creatives Dramas. Series 6, Mind-full-ness, 2122 and Skin. Audio, 30 minutes
Paul Dodgson presents new short drama from the next generation of storytellers.
- AttributionBBC Radio 4 Extra
- Available for over a year
- Attribution
- Posted13 July 2022
Sunday Feature. Afterwords: Thich Nhat Hanh. Audio, 44 minutes
A radio portrait of Vietnamese Buddhist monk and author Thich Nhat Hanh.
- AttributionBBC Radio 3
- Available for over a year
Just One Thing - with Michael Mosley. Meditate. Audio, 14 minutes
Why mindfulness practice can improve your focus, immune system and reduce stress and pain.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted17 May 2022
The Music & Meditation Podcast. Series 1, Trust your instincts with Emma Cannon. Audio, 31 minutes
Future-proof your decisions and learn to trust your instincts with meditation.
- AttributionBBC Radio 3
- Available for over a year
The Everyday Hustle. Sonya Barlow, Mental Health Awareness Week special. Audio, 41 minutes
Sonya talks to founder of Plumm, Asim Amin, for Mental Health Awareness Week.
- AttributionBBC Asian Network
- Available for over a year
Lusus. 3. Rituals. Audio, 28 minutes
Magnus discovers it’s not always easy to change your habits and stay on the right path.
- AttributionBBC Radio 4
- Available for over a year
How Do You Cope? …with Elis and John. S3 Ruby Wax: ‘We live in a society where the thoughts never shut down’ Audio, 54 minutes
Ruby Wax shares her mental health journey and how mindfulness strategies help her.
- AttributionBBC Radio 5 Live
- Available for over a year
