Mindfulness
- Attribution
- Posted19 October
- Attribution
- Posted9 August
- Attribution
- Posted16 July
The Science of Happiness. How To Unwind By Doing Mindful Gardening. Audio, 24 minutes
We learn about the health benefits of practicing mindful gardening.
- AttributionBBC Sounds
- Available for over a year
- Attribution
- Posted3 April
- Attribution
- Posted9 August 2023
The Everyday Hustle. Sonya Barlow, Mental Health Awareness Week with Poppy Jaman. Audio, 34 minutes
Sonya takes a moment to discuss mental health with Poppy Jaman OBE.
- AttributionBBC Asian Network
- Available for over a year
The Essay. Reading the First Folio, Professor Islam Issa on Julius Caesar. Audio, 14 minutes
Professor Islam Issa chooses a passage spoken by Julius Caesar in Act 2, Scene 2.
- AttributionBBC Radio 3
- Available for over a year
- Attribution
- Posted27 February 2023
Heart and Soul. Thich Nhat Hanh’s censored legacy. Audio, 27 minutes
How a monk known as the father of mindfulness became a controversial figure in Vietnam
- AttributionBBC World Service
- Available for over a year
New Creatives Dramas. Series 6, Mind-full-ness, 2122 and Skin. Audio, 30 minutes
Paul Dodgson presents new short drama from the next generation of storytellers.
- AttributionBBC Radio 4 Extra
- Available for over a year
- Attribution
- Posted13 July 2022
Sunday Feature. Afterwords: Thich Nhat Hanh. Audio, 44 minutes
A radio portrait of Vietnamese Buddhist monk and author Thich Nhat Hanh.
- AttributionBBC Radio 3
- Available for over a year
Just One Thing - with Michael Mosley. Meditate. Audio, 14 minutes
Why mindfulness practice can improve your focus, immune system and reduce stress and pain.
- AttributionBBC Radio 4
- Available for over a year
- Attribution
- Posted17 May 2022
The Music & Meditation Podcast. Series 1, Trust your instincts with Emma Cannon. Audio, 31 minutes
Future-proof your decisions and learn to trust your instincts with meditation.
- AttributionBBC Radio 3
- Available for over a year
The Everyday Hustle. Sonya Barlow, Mental Health Awareness Week special. Audio, 41 minutes
Sonya talks to founder of Plumm, Asim Amin, for Mental Health Awareness Week.
- AttributionBBC Asian Network
- Available for over a year
Lusus. 3. Rituals. Audio, 28 minutes
Magnus discovers it’s not always easy to change your habits and stay on the right path.
- AttributionBBC Radio 4
- Available for over a year
How Do You Cope? …with Elis and John. S3 Ruby Wax: ‘We live in a society where the thoughts never shut down’ Audio, 54 minutes
Ruby Wax shares her mental health journey and how mindfulness strategies help her.
- AttributionBBC Radio 5 Live
- Available for over a year
- Attribution
- Posted1 March 2022
Dr Rangan Chatterjee: Out of Hours. Ruby Wax: Flexing the Mindfulness Muscle. Audio, 26 minutes
"It does give you a pretty resilient brain."
- AttributionBBC Radio 2
- Available for over a year
- Attribution
- Posted9 November 2021
Making a Difference. The L.A.B Scotland. Video, 00:04:51
Wellbeing professional Lorna Walker talks about how you can make a difference.
- AttributionBBC Scotland
- Posted20 August 2021
How to grow your happiness. The L.A.B Scotland. Video, 00:06:23
What kind of things do you do to bring happiness into your life?
- AttributionBBC Scotland
- Posted24 August 2021
