The alternative penalty shoot-out guide

Tottenham's Erik Lamela scored a spectacular goal, known as the 'rabona' strike, during Spurs 5-1 win against Greek side Asteras Tripolis last night.

To score this type of goal, a player has to wrap his left foot around his right leg to curl the ball.

MOTD Kickabout's F2 Freestylers give their alternative guide to executing the perfect spot-kick, including the 'rabona'.

Check it out and have a go at home!

Watch MOTD Kickabout CBBC this Saturday at 7.45am for the usual goals, facts and features.